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Weight History
showing entries 16 to 20 of 158
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03 April 2013
I did 42 minutes on the stationary bike tonight. Resistance levels 5 thru 8. Burned 266 calories
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02 April 2013
Initial stationary bike ride was preset workout 2. 30 minutes. 6 miles. Burned 200 calories. Warm up & cool down at levels 3 & 4 resistance. The rest at levels 6 thru 10.
Did 10 more minutes at level 5. 10 minutes. Burned 66 more calories
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02 April 2013
Weigh-in:
224.0 lb
lost so far:
38.0 lb
still to go:
24.0 lb
Diet followed reasonably well
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losing 0.8 lb a week
01 April 2013
Did a non preset workout tonight. 8 miles in 40 minutes, burning 260 calories
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30 March 2013
Did preset workout 2 on the stationery bike today. 30 minutes. 6 miles. Burned 200 calories.
Then I took a 2.8 mile walk with my husband. It was a really pretty afternoon and felt good to be out & about!
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