Start Weight:(24 Mar 15) 172.0 lb
Current Weight:(08 Oct 15) 171.0 lb
Goal Weight:140.0 lb
following: The South Beach Diet
performance: losing 0.3 lb a week

I'm a 53 year old mother of 2 who has tried every diet out there. South Beach seems to be a diet that can become part of my life. I'm here to try and do this and actually reach my goal without pills or fads. I'm not a person who loves to exercise so that will be my challenge. I need lots of help to stay on track. I hope everyone here can keep me motivated!

FatSecret member since: 29 Jul 07

Lez2257's Weight History

Lez2257's Buddies

last weighin: losing 2.3 lb a week Down
buddies only
last weighin: losing 0.2 lb a week Down
last weighin: losing 0.1 lb a week Down

Lez2257's Cookbook

cals: 163kcal | fat: 5.43g | carbs: 24.11g | prot: 3.76g
Brown Rice and Bell Pepper Salad
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

Lez2257's Latest Posts

Protein Shakes
SB has one in the yellow recipe book.
Almond Energy Blast...
1 cup low-fat low sugar vanilla soy milk
3/4 cup plain fat-free or low fat yogurt
6 oz firm silken tofu (West Soy Soy Slender recommended)
1/4 cup dry roasted almonds

Blend until smooth, about 1 minute.

makes 2 (1 cup)servings
250 calories, 12g fat,1g saturated fat,15g protein, 22g carbohydrate,2g dietary fiber, 130mg sodium
posted 22 Oct 2007, 20:51
Lez2257 has submitted 1 post

Other Related Links


The South Beach Diet

Lez2257's journal

09 December 2011

This is day 2 of Wave 2 I am ding fantastic!! The food is absolutely delicious and a pleasure to eat. I have lost 8 pounds so far and I am on my way! I ...
on diet Sonoma Diet  losing 3.7 lb a week

31 August 2008

ok, here we go! Exercise has never been my favorite thing to do. I'm going to give this my all.... I need lots and lots of help here. please help me stay ...
on diet The South Beach Diet  losing 2.5 lb a week

Lez2257's Recent Food & Exercise

Lez2257's Recent Activity

Lez2257's Own Activity

Lez2257 recorded a Weigh In at 171.0 lb.

Lez2257's Buddies

No recent activity.

The South Beach Diet Recent Activity

Layci recorded a Weigh In at 135.0 lb.
scottst recorded a Weigh In at 201.8 lb.
bmw3181k updated their Food Diary.
Teacher150 recorded a Weigh In at 203.0 lb.
jjn411 recorded a Journal Entry.
dheimer recorded a Journal Entry and a Weigh In at 182.6 lb.
szinski updated their Food Diary.
kpearce626 recorded a Weigh In at 182.2 lb.