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Lez2257

Start Weight:	(26 Feb 13) 166.0 lb
Current Weight:	(26 Mar 13) 166.0 lb
Goal Weight:	140.0 lb

following: Lez2257's own diet
performance: Steady

I'm a 50 year old mother of 2 who has tried every diet out there. South Beach seems to be a diet that can become part of my life. I'm here to try and do this and actually reach my goal without pills or fads. I'm not a person who loves to exercise so that will be my challenge. I need lots of help to stay on track. I hope everyone here can keep me motivated!

FatSecret member since: 29 Jul 07

Lez2257's Weight History

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Lez2257's buddies

	ImLuuvd on diet The South Beach Diet
	last weighin: losing 0.2 lb a week

	Herbie on diet Herbie's own diet
	last weighin: gaining 0.2 lb a week

	rocknrolllr on diet The South Beach Diet
	last weighin: losing 0.1 lb a week

	information on diet The South Beach Diet
	buddies only

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Lez2257's cookbook

cals: 163kcal | fat: 5.43g | carbs: 24.11g | prot: 3.76g

Brown Rice and Bell Pepper Salad

Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g

Adobe and Parmesan Crusted Tilapia

A mild and flavorful low fat fish dish.

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g

Pan Fried Tilapia

A quick and easy fish supper with lovely flavors.

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g

Balsamic Salmon

Quick and easy salmon with lots of flavor.

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Lez2257's latest posts

Protein Shakes
SB has one in the yellow recipe book.
Almond Energy Blast...
1 cup low-fat low sugar vanilla soy milk
3/4 cup plain fat-free or low fat yogurt
6 oz firm silken tofu (West Soy Soy Slender recommended)
1/4 cup dry roasted almonds

Blend until smooth, about 1 minute.

makes 2 (1 cup)servings
250 calories, 12g fat,1g saturated fat,15g protein, 22g carbohydrate,2g dietary fiber, 130mg sodium

posted 22 Oct 2007, 20:51

Lez2257 has submitted 1 post

Lez2257's journal

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09 December 2011

This is day 2 of Wave 2 I am ding fantastic!! The food is absolutely delicious and a pleasure to eat. I have lost 8 pounds so far and I am on my way! I ...

on diet Sonoma Diet losing 3.7 lb a week

(3 comments)

31 August 2008

ok, here we go! Exercise has never been my favorite thing to do. I'm going to give this my all.... I need lots and lots of help here. please help me stay ...

on diet The South Beach Diet losing 2.5 lb a week

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Lez2257's Recent Food & Exercise

	2 small egg eggs
	1 serving Light Vanilla Soy Milk
	1 oz Green Peppers (Chopped, Frozen)

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Lez2257's Recent Activity

Lez2257's own activity

recorded a weigh in at 166.0 lb.

Lez2257's Buddies

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Other Member Diet Recent Activity

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	TristanZ updated their Exercise Diary.
	Albert-Hall updated their Food Diary.