Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 363
Calories 608
% Daily Values*
Total Fat 40.36g 62%
  Saturated Fat 13.609g 68%
  Polyunsaturated Fat 5.756g  
  Monounsaturated Fat 16.398g  
Cholesterol 519mg 173%
Sodium 1475mg 61%
Potassium 794mg  
Total Carbohydrate 23.57g 8%
  Dietary Fiber 1.9g 8%
  Sugars 6.7g  
Protein 35.8g  
Vitamin A 0% Vitamin C 0%
Calcium 28% Iron 24%
of RDI*
(608 calories)
30% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (60%)
Protein (24%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member Levimart on 03 May 12.

Foods in this Meal

4 thin slices (yield after cooking)
Egg Omelet or Scrambled Egg with Sausage and Cheese
2 extra large
Toasted Whole Wheat Bread
2 thin slices
3 coffee cups (6 fl oz)

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cobb salad
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Bacon/Eggs, onion "hash browns", coffee
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Eggs over medium

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 Nutrition summary:

There are 608 calories in Omelet
Calorie break-down: 60% fat, 16% carbs, 24% protein
(per meal)

Recently eaten by:

last weighin: losing 0.7 lb a week Down

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