| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 363
Calories 608
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| |
| % Daily Values* |
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Total Fat
40.36g
|
62% |
| |
Saturated Fat
13.609g
|
68% |
| |
Polyunsaturated Fat
5.756g
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|
| |
Monounsaturated Fat
16.398g
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|
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Cholesterol
519mg
|
173% |
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Sodium
1475mg
|
61% |
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Potassium
794mg
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|
|
Total Carbohydrate
23.57g
|
8% |
| |
Dietary Fiber
1.9g
|
8% |
| |
Sugars
6.7g
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|
|
Protein
35.8g
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|
| |
| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
28% |
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Iron
24% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
30%
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of RDI*
(608 calories)
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|
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Calorie Breakdown:
Carbohydrate (16%)
Fat (60%)
Protein (24%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Levimart
on 03 May 12.
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|
|
 Nutrition summary:
 |
There are 608 calories in Omelet |
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Calorie break-down: 60% fat, 16% carbs, 24% protein |
| (per meal) |
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Recently eaten by:
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