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Lestrang
Lestrang
Joined June 2014
Posts
62
Following
0
Followers
0
Weight History
Start Weight
209.4 lb
Lost so far:
0 lb
Current Weight
209.4 lb
Performance:
gaining 0.1 lb a week
Goal Weight
165.3 lb
Still to go:
44.1 lb
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Lestrang's Weight History
view Lestrang's complete history
Lestrang's Cookbook
cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook
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Lestrang's Recent Food & Exercise
1 serving Beyti Skim Milk
2 servings GNC Pro Performance 100% Whey Protein - Vanilla
300 g Air Fryer French Fries
Weight Training (moderate)
Bicycling (leisurely) - <10/mph
Walking (exercise) - 3.5/mph
view diet calendar
Lestrang's Groups
Egyptians
this group fol all Egyptians who needs to changes their life style and lose weight
view all Lestrang's groups
