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LessMe4Him > Favorite Meals

Yogurt breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 25
Calories 313
% Daily Values*
Total Fat 2.75g 4%
  Saturated Fat 1.54g 8%
  Polyunsaturated Fat 0.088g  
  Monounsaturated Fat 0.75g  
  Trans Fat 0g  
Cholesterol 13mg 4%
Sodium 267mg 11%
Potassium 455mg  
Total Carbohydrate 54.6g 18%
  Dietary Fiber 1.7g 7%
  Sugars 39.85g  
Protein 18.1g  
Vitamin A 10% Vitamin C 4%
Calcium 29% Iron 4%
of RDI*
(313 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (8%)
Protein (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member LessMe4Him on 12 Jul 09.

Foods in this Meal

Kashi Cinnamon Harvest
1/2 x 28 biscuits, 27.5 g
Chocolate Milk (Lowfat)
1 cup
Stew Leonard's Non Fat Strawberry Yogurt
1 container, 227 g

Related meals:

Try one of these other meals with similar ingredients:
Yogurt and Blueberries
Yogurt and Strawberries
Yogurt and Strawberries
Jumpstart Breakfast/Snack

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 Nutrition summary:

There are 313 calories in Yogurt breakfast
Calorie break-down: 8% fat, 69% carbs, 23% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.5 lb a week Up

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