Leopold.Mah - Member

Leopold.Mah

Joined June 2013

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Weight History

Start Weight

130.1 lb

Lost so far: 13.2 lb

Current Weight

143.3 lb
Performance: gaining 0.1 lb a week

Goal Weight

105.8 lb

Still to go: 37.5 lb

Preciso jogar fora os 18kg de gordura q acumulei e, dentro do q sobrar, ficar c uns 8 de músculo. Só isso.

Leopold.Mah's Weight History

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Leopold.Mah's Latest Member Challenges

151

Jump Rope Everyday for Weight-lost (2 weeks)

status:	Completed
ended:	22 Jul 13
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Following

	mirian_ro
	last weighin: gaining 0.0 lb a week

	NandaViana
	last weighin: gaining 0.2 lb a week

	Tatonluv
	only visible to followers

Leopold.Mah's Cookbook

cals: 210kcal | fat: 7.95g | carbs: 20.90g | prot: 13.21g

Pão Dukan

Pãozinho low carb, fácil de fazer e muito gostoso.

cals: 35kcal | fat: 0.14g | carbs: 1.38g | prot: 6.73g

Mousse de Maracujá

Tipo de sobremesa que agrada a todos.

cals: 59kcal | fat: 2.09g | carbs: 9.70g | prot: 2.03g

Sopa Detox

Leve e saborosa.

cals: 251kcal | fat: 9.74g | carbs: 7.59g | prot: 31.55g

Baked Salmon Dijon

A great tasting salmon dish that will make this recipe a family favorite.

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Leopold.Mah's Latest Posts

Will losing weight really make you happy?
I deeply agree with @thinner120, but steel there's more. It's not just about losing weight, it means a conquer! It means to see what we are actually able to do and this is very good for self steem.
Only losing (or gaining - we have also to think about skinny girls who want some curves) weight is not the key for happiness, but it sure helps.

posted 04 Jul 2013, 16:43

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Leopold.Mah's Recent Food & Exercise

	2 large Ovo Frito
	1 serving Camil Feijão Pronto Com Tempero
	3 tbsps Arroz Branco (Cozido)
	Standing
	Desk Work
	Walking (moderate) - 3/mph

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