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Leo525
Leo525
Joined June 2007
Posts
77
Following
0
Followers
0
Weight History
Start Weight
212.0 lb
Lost so far:
41.0 lb
Current Weight
253.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
200.0 lb
Still to go:
53.0 lb
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31 yr old , 6'2 guy whose excess calories go directly to the face & gut.
Leo525's Weight History
view Leo525's complete history
Leo525's Cookbook
cals: 380kcal | fat: 9.92g | carbs: 48.22g | prot: 30.18g
Chicken Pasta & Broccoli Rabe
Sauteed chicken breast with broccoli rabe and other vegetables.
view complete cookbook
Leo525's Latest Posts
My plan was begun 2 weeks before this post.
I began my 'lifestyle' change 2 weeks before i found fatsecret.com. I weighed myself in at a little over 215 lbs. Today, 2 weeks later, I weighed myself in order to enter the information onto my fatsecret. I've lost over 3 pounds and i feel great! I've been following the information i've provided, and will continue it to maintain slow and consistent weight loss. As we all know, rapid weight loss is dangerous and i feel that my plan for weightloss is obviously working. Support from friends and family is very helpful to get into the groove of things, don't be afraid to talk openly with a caring person to remind yourself of your goals.
posted
30 Jun 2007, 14:16
Leo525 has submitted 1 post
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Leo525's Recent Food & Exercise
1 serving Fried Rice
1
coffee cup
Coffee with Milk and Sugar
1 bar (1.6 oz) Chocolate Covered Coconut Candy
view diet calendar