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Leileah > Favorite Meals

Veggie Omelet with Bacon


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 158
Calories 261
 
% Daily Values*
Total Fat 17.55g 27%
  Saturated Fat 6.548g 33%
  Polyunsaturated Fat 2.43g  
  Monounsaturated Fat 5.358g  
  Trans Fat 0g  
Cholesterol 448mg 149%
Sodium 679.5mg 28%
Potassium 406mg  
Total Carbohydrate 4.66g 2%
  Dietary Fiber 1g 4%
  Sugars 2.5g  
Protein 20.73g  
 
Vitamin A 20% Vitamin C 13%
Calcium 5% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(261 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (61%)
 
Protein (32%)
Carbohydrates, 4.66g (7%) Fat, 17.55g (61%) Protein, 20.73g (32%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 Eggs, 2 Bacons
The information specified for this meal was submitted and shared by member Leileah on 12 Jun 08.

Foods in this Meal

Egg (Whole)
2 large
Mushrooms
1/2 cup pieces
Young Green Onions (Tops Only)
1/3 stalk
Red Tomatoes
1/3 medium whole (2-3/5" dia)
Turkey Bacon (Cooked)
1/2 oz
Whataburger American Cheese Slice (Large)
1/2 x 1 slice, 12 g


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 Nutrition summary:

There are 261 calories in Veggie Omelet with Bacon
Calorie break-down: 61% fat, 7% carbs, 32% protein
(per meal)

Recently eaten by:

Leileah
last weighin: losing 0.4 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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