Leandro Tecware

following: Leandro Tecware's own diet
performance: losing 0.7 lb a week

FatSecret member since: 27 Jan 13

Leandro Tecware's Weight History

	1 Guideline amount per cup of cold cereal Leite Integral
	1 sandwich Sanduíche de Queijo Grelhado
	1 cup Granola
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Dance (fast step, aerobic)

No recent activity.

No recent activity.

	willows recorded a Weigh In at 146.8 lb.
	Hipaagrammy supported mblackbird66's Weigh In.
	keillorg recorded a Weigh In at 213.8 lb.
	Bigunn52 recorded a Journal Entry and a Weigh In at 291.0 lb.
	Thetikki recorded a Weigh In at 140.9 lb.
	spelleri1878 recorded a Weigh In at 218.8 lb.
	etheriau_test2 recorded a Weigh In at 155.3 lb.
	Zeddie274 updated their Food Diary.