Leandro Tecware

following: Leandro Tecware's own diet
performance: losing 0.7 lb a week

FatSecret member since: 27 Jan 13

Leandro Tecware's Weight History

	1 Guideline amount per cup of cold cereal Leite Integral
	1 sandwich Sanduíche de Queijo Grelhado
	1 cup Granola
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Dance (fast step, aerobic)

No recent activity.

No recent activity.

	birman smith recorded a Weigh In at 213.8 lb.
	wncyvonne recorded a Journal Entry and a Weigh In at 149.8 lb.
	Ferdstrosity updated their Food Diary.
	ptgourmet recorded a Weigh In at 118.0 lb.
	Johnmark recorded a Weigh In at 196.9 lb.
	anicholea recorded a Weigh In at 162.2 lb.
	Dar47 recorded a Journal Entry and a Weigh In at 164.0 lb.
	GHagenbeck recorded a Weigh In at 197.1 lb.