Leandro Tecware

following: Leandro Tecware's own diet
performance: losing 0.7 lb a week

FatSecret member since: 27 Jan 13

Leandro Tecware's Weight History

	1 Guideline amount per cup of cold cereal Leite Integral
	1 sandwich Sanduíche de Queijo Grelhado
	1 cup Granola
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Dance (fast step, aerobic)

No recent activity.

No recent activity.

	eternel969 recorded a journal and a weigh in at 162.3 lb.
	Jenfar recorded a weigh in at 132.7 lb.
	nmeredith recorded a weigh in at 147.0 lb.
	Rsuano recorded a weigh in at 138.0 lb.
	shmatthews recorded a weigh in at 178.4 lb.
	RobBailey recorded a weigh in at 245.6 lb.
	GalSmi recorded a weigh in at 210.0 lb.
	blendax78 recorded a weigh in at 176.4 lb.