Leandro Tecware

following: Leandro Tecware's own diet
performance: losing 0.7 lb a week

FatSecret member since: 27 Jan 13

Leandro Tecware's Weight History

	1 Guideline amount per cup of cold cereal Leite Integral
	1 sandwich Sanduíche de Queijo Grelhado
	1 cup Granola
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Dance (fast step, aerobic)

No recent activity.

No recent activity.

	mehdibellamine recorded a Weigh In at 145.5 lb.
	kibrcama recorded a Weigh In at 149.9 lb.
	brianlacey updated their Food Diary.
	Pinkylrc recorded a Weigh In at 144.0 lb.
	SherrieC commented on michigan Mimi's Weigh In.
	garnetrising updated their Exercise Diary.
	millieska commented on Mjvoirin's Weigh In.
	Ccassidy recorded a Weigh In at 150.0 lb.