Leandro Tecware

following: Leandro Tecware's own diet
performance: losing 0.7 lb a week

FatSecret member since: 27 Jan 13

Leandro Tecware's Weight History

	1 Guideline amount per cup of cold cereal Leite Integral
	1 sandwich Sanduíche de Queijo Grelhado
	1 cup Granola
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Dance (fast step, aerobic)

No recent activity.

No recent activity.

	putneyrob updated their Exercise Diary.
	GilliB recorded a weigh in at 258.4 lb.
	mochaFREEze recorded a weigh in at 150.4 lb.
	freshcoffee recorded a weigh in at 195.1 lb.
	aliss90 recorded a weigh in at 140.2 lb.
	yan_pavel updated their Food Diary.
	jadenmiller replied to libertino85's post - Low calorie foods.
	Hector Casillas recorded a weigh in at 198.9 lb.