Leandro Tecware

following: Leandro Tecware's own diet
performance: losing 0.7 lb a week

FatSecret member since: 27 Jan 13

Leandro Tecware's Weight History

	1 Guideline amount per cup of cold cereal Leite Integral
	1 sandwich Sanduíche de Queijo Grelhado
	1 cup Granola
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Dance (fast step, aerobic)

No recent activity.

No recent activity.

	Mebird updated their Exercise Diary.
	Ramdu recorded a Weigh In at 220.8 lb.
	ejpike recorded a Weigh In at 126.0 lb.
	bighdhinatco recorded a Weigh In at 215.0 lb.
	Btd3d recorded a Weigh In at 152.2 lb.
	smta1 recorded a Weigh In at 201.2 lb.
	jmb3450 commented on puhpine's Journal Entry.
	Sewela Malatji recorded a Weigh In at 177.5 lb.