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LeanWarrior > Favorite Meals

Salmon dinner


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 99
Calories 255
 
% Daily Values*
Total Fat 11.01g 17%
  Saturated Fat 1.706g 9%
  Polyunsaturated Fat 4.415g  
  Monounsaturated Fat 3.581g  
Cholesterol 94mg 31%
Sodium 122mg 5%
Potassium 1168mg  
Total Carbohydrate 2.18g 1%
  Dietary Fiber 1.3g 5%
  Sugars 0.25g  
Protein 35.45g  
 
Vitamin A 114% Vitamin C 28%
Calcium 8% Iron 17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(255 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (39%)
 
Protein (58%)
Carbohydrates, 2.18g (3%) Fat, 11.01g (39%) Protein, 35.45g (58%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member LeanWarrior on 31 Mar 11.

Foods in this Meal

Spinach
2 cups
Wild Atlantic Salmon
6 oz


Related meals:

Try one of these other meals with similar ingredients:
routine lunch
Eggs and Cottage Cheese Breakfast
Veggie burger on english muffin
Blue Cheese Salad
Salad


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 Nutrition summary:

There are 255 calories in Salmon dinner
Calorie break-down: 39% fat, 3% carbs, 58% protein
(per meal)

Recently eaten by:

LeanWarrior
last weighin: losing 0.0 lb a week Down


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