| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 197
Calories 356
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| |
| % Daily Values* |
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Total Fat
21.85g
|
34% |
| |
Saturated Fat
8.759g
|
44% |
| |
Polyunsaturated Fat
0.921g
|
|
| |
Monounsaturated Fat
9.259g
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|
|
Cholesterol
80mg
|
27% |
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Sodium
135mg
|
6% |
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Potassium
871mg
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|
|
Total Carbohydrate
2.18g
|
1% |
| |
Dietary Fiber
1.3g
|
5% |
| |
Sugars
0.25g
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|
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Protein
36.25g
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|
| |
| Vitamin A
113% |
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Vitamin C
28% |
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| Calcium
10% |
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Iron
23% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
18%
|
of RDI*
(356 calories)
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|
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Calorie Breakdown:
Carbohydrate (2%)
Fat (55%)
Protein (43%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Nuts and Seeds
Beverages
The information specified for this meal was submitted and shared by member
LeanWarrior
on 31 Mar 11.
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|
 Nutrition summary:
 |
There are 356 calories in Steak lunch |
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Calorie break-down: 55% fat, 2% carbs, 43% protein |
| (per meal) |
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Recently eaten by:
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