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LeanWarrior > Favorite Meals

Steak lunch

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 197
Calories 356
% Daily Values*
Total Fat 21.85g 34%
  Saturated Fat 8.759g 44%
  Polyunsaturated Fat 0.921g  
  Monounsaturated Fat 9.259g  
Cholesterol 80mg 27%
Sodium 135mg 6%
Potassium 871mg  
Total Carbohydrate 2.18g 1%
  Dietary Fiber 1.3g 5%
  Sugars 0.25g  
Protein 36.25g  
Vitamin A 113% Vitamin C 28%
Calcium 10% Iron 23%
of RDI*
(356 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (56%)
Protein (41%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member LeanWarrior on 31 Mar 11.

Foods in this Meal

2 cups
Beef Top Sirloin (Trimmed to 1/8" Fat)
6 oz

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routine lunch
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 Nutrition summary:

There are 356 calories in Steak lunch
Calorie break-down: 56% fat, 2% carbs, 41% protein
(per meal)

Recently eaten by:

last weighin: losing 0.0 lb a week Down

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