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LeanWarrior > Favorite Meals

Steak lunch


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 197
Calories 356
 
% Daily Values*
Total Fat 21.85g 34%
  Saturated Fat 8.759g 44%
  Polyunsaturated Fat 0.921g  
  Monounsaturated Fat 9.259g  
Cholesterol 80mg 27%
Sodium 135mg 6%
Potassium 871mg  
Total Carbohydrate 2.18g 1%
  Dietary Fiber 1.3g 5%
  Sugars 0.25g  
Protein 36.25g  
 
Vitamin A 113% Vitamin C 28%
Calcium 10% Iron 23%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(356 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (55%)
 
Protein (43%)
Carbohydrates, 2.18g (2%) Fat, 21.85g (55%) Protein, 36.25g (43%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
    Beverages
The information specified for this meal was submitted and shared by member LeanWarrior on 31 Mar 11.

Foods in this Meal

Spinach
2 cups
Beef Top Sirloin (Trimmed to 1/8" Fat)
6 oz


Related meals:

Try one of these other meals with similar ingredients:
routine lunch
Eggs and Cottage Cheese Breakfast
Veggie burger on english muffin
Blue Cheese Salad
Salad


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 Nutrition summary:

There are 356 calories in Steak lunch
Calorie break-down: 55% fat, 2% carbs, 43% protein
(per meal)

Recently eaten by:

LeanWarrior
last weighin: losing 0.0 lb a week Down


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