| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 268
Calories 531
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| |
| % Daily Values* |
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Total Fat
29.82g
|
46% |
| |
Saturated Fat
9.297g
|
46% |
| |
Polyunsaturated Fat
4.092g
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|
| |
Monounsaturated Fat
11.43g
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|
| |
Trans Fat
0g
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|
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Cholesterol
1269mg
|
423% |
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Sodium
705mg
|
29% |
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Potassium
672mg
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|
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Total Carbohydrate
5.31g
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2% |
| |
Dietary Fiber
0g
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0% |
| |
Sugars
2.31g
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|
| |
Other Carbohydrate
0g
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|
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Protein
55.74g
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|
| |
| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
16% |
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Iron
30% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
27%
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of RDI*
(531 calories)
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|
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Calorie Breakdown:
Carbohydrate (4%)
Fat (51%)
Protein (45%)
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|
* Based on a RDI of 2000 calories
Contains these Food Groups:
Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member
LeanWarrior
on 31 Mar 11.
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|
 Nutrition summary:
 |
There are 531 calories in Egg breaky |
|
Calorie break-down: 51% fat, 4% carbs, 45% protein |
| (per meal) |
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Recently eaten by:
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