Member Favorite Meal Source: Member

Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 268
Calories 531
 
% Daily Values*
Total Fat 29.82g 46%
  Saturated Fat 9.297g 46%
  Polyunsaturated Fat 4.092g  
  Monounsaturated Fat 11.43g  
  Trans Fat 0g  
Cholesterol 1269mg 423%
Sodium 705mg 29%
Potassium 672mg  
Total Carbohydrate 5.31g 2%
  Dietary Fiber 0g 0%
  Sugars 2.31g  
  Other Carbohydrate 0g  
Protein 55.74g  
 
Vitamin A 0% Vitamin C 0%
Calcium 16% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
27%
of RDI*
(531 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (51%)
 
Protein (45%)
Carbohydrates, 5.31g (4%) Fat, 29.82g (51%) Protein, 55.74g (45%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member LeanWarrior on 31 Mar 11.

Foods in this Meal

Egg
6 large
All Whites 100% Liquid Egg Whites
3 x 3 tbsp, 138 g


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 Nutrition summary:

There are 531 calories in Egg breaky
Calorie break-down: 51% fat, 4% carbs, 45% protein
(per meal)

Recently eaten by:

LeanWarrior
last weighin: losing 0.0 lb a week Down


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