Register  |  Sign In


Egg breaky

cals: 531kcal | fat: 29.82g | carbs: 5.31g | prot: 55.74g
Includes: Eggs, Egg whites . 


Eggs

cals: 538kcal | fat: 29.94g | carbs: 6.40g | prot: 56.60g
Includes: Eggs, Egg whites , Spinach. 


Grapefruit

cals: 41kcal | fat: 0.13g | carbs: 10.34g | prot: 0.81g
Includes: Grapefruit. 


Hamburger lunch

cals: 369kcal | fat: 23.55g | carbs: 2.18g | prot: 35.43g
Includes: Lean ground beef, Spinach. 


Protein

cals: 140kcal | fat: 1.00g | carbs: 1.50g | prot: 30.00g
Includes: Protein powder. 


Salad

cals: 390kcal | fat: 18.87g | carbs: 23.10g | prot: 35.10g
Includes: Chicken Breast, Avocado, cucumber, red pepper, Romaine, Broc slaw. 


Salmon dinner

cals: 255kcal | fat: 11.01g | carbs: 2.18g | prot: 35.45g
Includes: Spinach, Wild salmon. 


Steak dinner

cals: 356kcal | fat: 21.85g | carbs: 2.18g | prot: 36.25g
Includes: Spinach, Top sirloin steak. 


Steak lunch

cals: 356kcal | fat: 21.85g | carbs: 2.18g | prot: 36.25g
Includes: Spinach, Steak. 

Other Related Links

Members


LeanWarrior's Recent Food & Exercise

blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.