Lealiash
Joined December 2012
Posts
14
Following
0
Followers
0
Weight History

Start Weight
148.0 lb
Lost so far: 1.0 lb

Current Weight
149.0 lb
Performance: losing 0.7 lb a week

Goal Weight
130.0 lb
Still to go: 19.0 lb

Lealiash's Weight History


Lealiash's Latest Member Challenges

179
  Track all your food
status: Completed
ended: 02 Sep 13
view progress
 
  
95
  Lose 20lbs in 31 Days
status: Completed
ended: 05 Sep 13
view progress
 


Lealiash's Cookbook

cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g
Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
view complete cookbook

Other Related Links

Members

low calorie diet


Lealiash's journal

29 July 2013

ready to do this again. Got to lose this weight
on diet low calorie diet  

23 May 2013

Starting over, sometimes we stumble but it's good when we can recover from our fall and move on again
on diet low calorie diet  

Lealiash's Recent Food & Exercise


Lealiash's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Lealiash's Recent Activity

Lealiash's Own Activity

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Other Member Diet Recent Activity

skewed scale supported Nicky111's Weight Entry.
Queen Kathleen recorded a Weight Entry at 180.2 lb.
Nicky111 recorded a Weight Entry at 164.9 lb.
prettynpink1971 supported emilydiaz83's Journal Entry.
NDJI is following lachauve.
Ashley Sewards recorded a Journal Entry.
k88t213 recorded a Journal Entry and a Weight Entry at 146.4 lb.
olejka19822 recorded a Weight Entry at 180.1 lb.