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Lealiash

Start Weight:	(24 Dec 12) 148.0 lb
Current Weight:	(31 Jan 13) 140.0 lb
Goal Weight:	130.0 lb

following: low calorie diet
performance: losing 1.8 lb a week

FatSecret member since: 24 Dec 12

Lealiash's Weight History

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Lealiash's latest member challenges

Spring Slump Buster

status:	Completed
ended:	16 Apr 13
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189

30/6/3 Walk 30 Mins 6 Days a Week For 3 Weeks

status:	Completed
ended:	25 Mar 13
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Lealiash's cookbook

cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g

Cauliflower Bake

A warming cauliflower, potato and leek casserole.

cals: 178kcal | fat: 5.78g | carbs: 27.98g | prot: 5.50g

Chickpea and Couscous Salad

This combination of flavors makes for a light summery salad.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g

Garbanzo and Rice Salad

A delicious, healthy cold salad with brown rice and garbanzos.

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Lealiash's journal

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31 December 2012

Happy new year to all, may all ur new years resolutions be kept and may we keep the weight off for2013. Craved sweets today. Had a bit. Time to weigh in. ...

on diet low calorie diet

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27 December 2012

Still finding it hard to resist sweets

on diet low calorie diet

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Lealiash's Recent Food & Exercise

	1 thin slice Turkey bacon Oscar myers
	106 g sardine
	1 medium EGg
	Driving
	Housework
	Walking (slow) - 2/mph

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Lealiash's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

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Lealiash's Recent Activity

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Lealiash's Buddies