Start Weight:(24 Dec 12) 148.0 lb
Current Weight:(08 Aug 13) 149.0 lb
Goal Weight:130.0 lb
following: low calorie diet
performance: losing 0.7 lb a week

FatSecret member since: 24 Dec 12

Lealiash's Weight History

Lealiash's Latest Member Challenges

  Track all your food
status: Completed
ended: 02 Sep 13
view progress
  Lose 20lbs in 31 Days
status: Completed
ended: 05 Sep 13
view progress

Lealiash's Cookbook

cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g
Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
view complete cookbook

Other Related Links


low calorie diet

Lealiash's journal

29 July 2013

ready to do this again. Got to lose this weight
on diet low calorie diet  gaining 0.6 lb a week

23 May 2013

Starting over, sometimes we stumble but it's good when we can recover from our fall and move on again
on diet low calorie diet  gaining 0.3 lb a week

Lealiash's Recent Food & Exercise

Lealiash's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Lealiash's Recent Activity

Lealiash's Own Activity

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Lealiash's Buddies

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Other Member Diet Recent Activity

starstar73 supported redgirl1974's Journal Entry.
DOINOU recorded a Weigh In at 206.5 lb.
sesuo recorded a Weigh In at 180.4 lb.
mookiebear recorded a Weigh In at 173.6 lb.
GLAMMER commented on their Journal Entry.
juddy2cal recorded a Journal Entry and a Weigh In at 220.1 lb.
oneformefatty recorded a Weigh In at 178.6 lb.
persinger189 added lettygaylor's Family Favorite Casserole recipe to their cook book.