Ldstdr

Start Weight:(19 Oct 15) 225.0 lb
Current Weight:(19 Oct 15) 225.0 lb
Goal Weight:150.0 lb
following: Ketogenic/ Primal
performance: gaining 0.4 lb a week

FatSecret member since: 02 Sep 13

Ldstdr's Weight History


Ldstdr's Cookbook

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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Members

Ketogenic/ Primal


Ldstdr's Recent Food & Exercise

Ldstdr's Recent Activity

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Other Member Diet Recent Activity

Mistybenner commented on their Journal Entry.
pandasmom commented on august_dreams's Journal Entry.
debneedham recorded a Weigh In at 148.0 lb.
carmen1098 replied to imitatingcrabmeat's post - SOME NOTES ON EXERCISES.
Josh Rael commented on their Journal Entry.
mamajamie recorded a Journal Entry.
islandmoma updated their Food Diary.
debrose1 updated their Food Diary.