Ldstdr

Start Weight:(02 Sep 13) 226.4 lb
Current Weight:(26 Sep 14) 212.0 lb
Goal Weight:150.0 lb
following: Ketogenic/ Primal
performance: losing 1.0 lb a week

FatSecret member since: 02 Sep 13

Ldstdr's Weight History


Ldstdr's Cookbook

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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Members

Ketogenic/ Primal


Ldstdr's Recent Food & Exercise

Ldstdr's Recent Activity

Ldstdr's Own Activity

Ldstdr recorded a Weigh In at 212.0 lb.
Ldstdr recorded a Weigh In at 213.0 lb.
Ldstdr recorded a Weigh In at 216.0 lb.
Ldstdr updated their Food Diary.

Ldstdr's Buddies

No recent activity.

Other Member Diet Recent Activity

Tlfriday recorded a Weigh In at 156.0 lb.
slimmerliz updated their Food Diary.
mylabamber joined challenge Lose 3 pound a week.
msbuggirl supported zavala68's Journal Entry.
Joe Evans updated their Food Diary.
DanzigRules replied to darlenewill's post - carbs /protein.
ChicaLean supported FullaBella's Journal Entry.
Chillie Willie commented on hoosier436's Journal Entry.