Ldstdr

Start Weight:(02 Sep 13) 226.4 lb
Current Weight:(23 Apr 14) 209.4 lb
Goal Weight:150.0 lb
following: Ketogenic/ Primal
performance: gaining 0.1 lb a week

FatSecret member since: 02 Sep 13

Ldstdr's Weight History


Ldstdr's Cookbook

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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Ketogenic/ Primal


Ldstdr's Recent Food & Exercise

Ldstdr's Recent Activity

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Other Member Diet Recent Activity

Zorand recorded a Weigh In at 120.0 lb.
Chipilla recorded a Weigh In at 146.4 lb.
Linda333888 recorded a Journal Entry and a Weigh In at 127.2 lb.
mhfuchs recorded a Weigh In at 168.9 lb.
phcabrervi1 recorded a Weigh In at 172.0 lb.
Christine Jonker updated their Food Diary.
bekbeka updated their Food Diary.
commanderthor recorded a Weigh In at 256.0 lb.