Ldstdr

Start Weight:(02 Sep 13) 226.4 lb
Current Weight:(23 Apr 14) 209.4 lb
Goal Weight:150.0 lb
following: Ketogenic/ Primal
performance: gaining 0.1 lb a week

FatSecret member since: 02 Sep 13

Ldstdr's Weight History


Ldstdr's Cookbook

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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Members

Ketogenic/ Primal


Ldstdr's Recent Food & Exercise

Ldstdr's Recent Activity

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Other Member Diet Recent Activity

Violet2012 recorded a Weigh In at 142.0 lb.
GogglesPaesano updated their Food Diary.
jimoshea recorded a Journal Entry and a Weigh In at 144.8 lb.
Lerayd recorded a Weigh In at 167.2 lb.
draculinavamp updated their Food Diary.
snezica updated their Food Diary.
ktastical recorded a Journal Entry and a Weigh In at 164.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.