Ldstdr

Start Weight:(02 Sep 13) 226.4 lb
Current Weight:(26 Sep 14) 212.0 lb
Goal Weight:150.0 lb
following: Ketogenic/ Primal
performance: losing 1.0 lb a week

FatSecret member since: 02 Sep 13

Ldstdr's Weight History


Ldstdr's Cookbook

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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Members

Ketogenic/ Primal


Ldstdr's Recent Food & Exercise

Ldstdr's Recent Activity

Ldstdr's Own Activity

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Other Member Diet Recent Activity

jmb3450 recorded a Journal Entry.
jeff215 recorded a Weigh In at 284.0 lb.
G220876 recorded a Weigh In at 162.0 lb.
Wenderful updated their Food Diary.
schopmer recorded a Weigh In at 279.2 lb.
mostlysunny supported Yolanda9179's Journal Entry.
agladders recorded a Journal Entry and a Weigh In at 200.5 lb.
miracle recorded a Weigh In at 255.0 lb.