Ldstdr

Start Weight:(02 Sep 13) 226.4 lb
Current Weight:(19 Sep 14) 213.0 lb
Goal Weight:150.0 lb
following: Ketogenic/ Primal
performance: losing 2.1 lb a week

FatSecret member since: 02 Sep 13

Ldstdr's Weight History


Ldstdr's Cookbook

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Other Related Links

Members

Ketogenic/ Primal


Ldstdr's Recent Food & Exercise

Ldstdr's Recent Activity

Ldstdr's Own Activity

Ldstdr recorded a Weigh In at 213.0 lb.
Ldstdr recorded a Weigh In at 216.0 lb.
Ldstdr updated their Food Diary.
Ldstdr recorded a Weigh In at 218.0 lb.

Ldstdr's Buddies

No recent activity.

Other Member Diet Recent Activity

marisolc recorded a Weigh In at 185.2 lb.
lennyp recorded a Weigh In at 181.0 lb.
rhbhg recorded a Weigh In at 219.4 lb.
snezica commented on millerm40's Weigh In.
LoadGod updated their Exercise Diary.
Jamilunde recorded a Weigh In at 127.5 lb.
Mare Chicago recorded a Weigh In at 156.0 lb.
kimber3006 updated their Food Diary.