Ldstdr

Start Weight:(02 Sep 13) 226.4 lb
Current Weight:(26 Sep 14) 212.0 lb
Goal Weight:150.0 lb
following: Ketogenic/ Primal
performance: losing 1.0 lb a week

FatSecret member since: 02 Sep 13

Ldstdr's Weight History


Ldstdr's Cookbook

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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Members

Ketogenic/ Primal


Ldstdr's Recent Food & Exercise

Ldstdr's Recent Activity

Ldstdr's Own Activity

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Other Member Diet Recent Activity

APE MAN added WendyCav's Jalapeno Sausage Poppers recipe to their cook book.
mikeze71 recorded a Weigh In at 168.0 lb.
banting007 recorded a Weigh In at 154.3 lb.
saba883131 recorded a Weigh In at 179.7 lb.
Dennis Bo Petersen recorded a Weigh In at 196.2 lb.
LeeMag1979 recorded a Weigh In at 178.1 lb.
marnelius updated their Exercise Diary.
laini_marie updated their Exercise Diary.