Ldstdr

Start Weight:(02 Sep 13) 226.4 lb
Current Weight:(23 Mar 15) 221.0 lb
Goal Weight:150.0 lb
following: Ketogenic/ Primal
performance: gaining 0.4 lb a week

FatSecret member since: 02 Sep 13

Ldstdr's Weight History


Ldstdr's Cookbook

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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Members

Ketogenic/ Primal


Ldstdr's Recent Food & Exercise

Ldstdr's Recent Activity

Ldstdr's Own Activity

Ldstdr updated their Food Diary.
Ldstdr recorded a Weigh In at 221.0 lb.

Ldstdr's Buddies

No recent activity.

Other Member Diet Recent Activity

tsterner12 recorded a Weigh In at 185.0 lb.
Cpenso recorded a Weigh In at 139.2 lb.
Brandy277 supported Bippi's Weigh In.
bcolley40 recorded a Weigh In at 232.0 lb.
Daveinont recorded a Weigh In at 228.6 lb.
mickey74 recorded a Weigh In at 126.6 lb.
Nomolos recorded a Weigh In at 354.4 lb.
michelle8682 recorded a Weigh In at 148.0 lb.