Ldstdr

Start Weight:(02 Sep 13) 226.4 lb
Current Weight:(06 Mar 14) 209.0 lb
Goal Weight:150.0 lb
following: Ketogenic/ Primal
performance: gaining 0.1 lb a week

FatSecret member since: 02 Sep 13

Ldstdr's Weight History


Ldstdr's Cookbook

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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Members

Ketogenic/ Primal


Ldstdr's Recent Food & Exercise

Ldstdr's Recent Activity

Ldstdr's Own Activity

Ldstdr updated their Food Diary.
Ldstdr recorded a Weigh In at 209.0 lb.

Ldstdr's Buddies

No recent activity.

Other Member Diet Recent Activity

abdnah recorded a Weigh In at 177.0 lb.
amwalker8786 recorded a Weigh In at 173.0 lb.
nihctik joined challenge Focus T25 Get it Done.
m_ramos200 updated their Exercise Diary.
justgraham recorded a Journal Entry and a Weigh In at 180.6 lb.
fizik356 recorded a Weigh In at 221.6 lb.
chybych recorded a Weigh In at 146.6 lb.
Willemien57 recorded a Weigh In at 206.2 lb.