Lbug2002

following: Weight Watchers
performance: losing 1.4 lb a week

FatSecret member since: 08 Sep 09

Lbug2002's Weight History

cals: 243kcal | fat: 8.16g | carbs: 27.05g | prot: 15.58g

Yummy and delicious creamy bisque with vegetables and crab meat.

cals: 273kcal | fat: 4.71g | carbs: 46.54g | prot: 11.16g

A basic but tasty casserole that you can throw together any evening.

cals: 224kcal | fat: 12.49g | carbs: 7.48g | prot: 19.96g

Light, crisp, fresh and quick stir fry. Perfect with a small salad.

cals: 154kcal | fat: 6.42g | carbs: 10.83g | prot: 11.57g

This cheesy ale soup is hearty and delicious.

cals: 183kcal | fat: 5.91g | carbs: 23.35g | prot: 9.95g

A hearty, cheesy vegetable soup that's more like a meal.

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	added Jansapphire's Feta and Spinach Dip recipe to their cook book.
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	added dawn0001's Cheddar Ale Soup recipe to their cook book.

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