Start Weight:(21 Jan 13) 177.0 lb
Current Weight:(10 Mar 13) 172.0 lb
Goal Weight:160.0 lb
following: LayDBug117's own diet
performance: Steady

FatSecret member since: 06 Jan 13

LayDBug117's Weight History

LayDBug117's Buddies

last weighin: gaining 0.1 lb a week Up
last weighin: losing 0.3 lb a week Down
Purple People Eater 009
last weighin: gaining 0.4 lb a week Up
last weighin: losing 3.0 lb a week Down

LayDBug117's Cookbook

cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g
Sweet Bacon Wrapped Chicken
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 321kcal | fat: 13.65g | carbs: 35.21g | prot: 15.95g
Tropical Chicken Salad Pasta Shells
A chicken salad with a tropical twist.
view complete cookbook

Other Related Links


LayDBug117's journal

14 January 2013

I will begin this program on Monday, January 21, 2013 ...
on diet LayDBug117's own diet  

LayDBug117's Recent Food & Exercise

LayDBug117's Recent Activity

LayDBug117's Own Activity

No recent activity.

LayDBug117's Buddies

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Other Member Diet Recent Activity

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