Lavonnemj
Joined April 2011
Posts
5
Following
0
Followers
0
Weight History

Start Weight
224.0 lb
Lost so far: 36.0 lb

Current Weight
188.0 lb
Performance: losing 0.7 lb a week

Goal Weight
135.0 lb
Still to go: 53.0 lb

Lavonnemj's Weight History


Lavonnemj's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

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Members


Lavonnemj's journal

01 March 2016

Alkaline is the only way I am successful
on diet Lavonnemj's own diet  

13 October 2015

I have begun to use Dr. Sebi's Cell Food Diet so as to come off all hypertensive medication and render my body to non diabetic status.
on diet Lavonnemj's own diet  

Lavonnemj's Recent Food & Exercise


Lavonnemj's Groups

T-Town Hotties (Tucsonans)
Tucsonans encouraging and supporting each other through thick and thin ... and thick again.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Lavonnemj's Recent Activity

Lavonnemj's Own Activity

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Following

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Other Member Diet Recent Activity

thsiun supported april761's Journal Entry.
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MannyGomez recorded a Journal Entry and a Weight Entry at 175.0 lb.
Edelweil recorded a Weight Entry at 212.0 lb.
Waynek3859 recorded a Weight Entry at 213.0 lb.