Lavonnemj

Start Weight:(30 Apr 11) 224.0 lb
Current Weight:(01 Mar 16) 188.0 lb
Goal Weight:135.0 lb
following: Lavonnemj's own diet
performance: losing 0.7 lb a week

FatSecret member since: 30 Apr 11

Lavonnemj's Weight History


Lavonnemj's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

Other Related Links

Members


Lavonnemj's journal

01 March 2016

Alkaline is the only way I am successful
on diet Lavonnemj's own diet  

13 October 2015

I have begun to use Dr. Sebi's Cell Food Diet so as to come off all hypertensive medication and render my body to non diabetic status.
on diet Lavonnemj's own diet  

Lavonnemj's Recent Food & Exercise

Lavonnemj's Groups

T-Town Hotties (Tucsonans)
Tucsonans encouraging and supporting each other through thick and thin ... and thick again.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Lavonnemj's Recent Activity

Lavonnemj's Own Activity

No recent activity.

Lavonnemj's Buddies

No recent activity.

Other Member Diet Recent Activity

HawksFan87 supported NavymomT's Journal Entry.
loveshope26 supported Mz.Dolphin's Journal Entry.
Jesicap commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
findingfitnessforever commented on their Journal Entry.
LAFORGUS updated their Exercise Diary.
NavymomT recorded a Journal Entry and a Weigh In at 170.0 lb.
Mz.Dolphin recorded a Journal Entry and a Weigh In at 146.2 lb.