Lavonnemj

Start Weight:(30 Apr 11) 224.0 lb
Current Weight:(01 Mar 16) 188.0 lb
Goal Weight:135.0 lb
following: Lavonnemj's own diet
performance: losing 0.7 lb a week

FatSecret member since: 30 Apr 11

Lavonnemj's Weight History


Lavonnemj's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

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Members


Lavonnemj's journal

01 March 2016

Alkaline is the only way I am successful
on diet Lavonnemj's own diet  

13 October 2015

I have begun to use Dr. Sebi's Cell Food Diet so as to come off all hypertensive medication and render my body to non diabetic status.
on diet Lavonnemj's own diet  

Lavonnemj's Recent Food & Exercise

Lavonnemj's Groups

T-Town Hotties (Tucsonans)
Tucsonans encouraging and supporting each other through thick and thin ... and thick again.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Lavonnemj's Recent Activity

Lavonnemj's Own Activity

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Lavonnemj's Buddies

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Other Member Diet Recent Activity

Stephanie328 supported Frosty Heimdall's Weigh In.
mskestrela commented on their Journal Entry.
Frosty Heimdall recorded a Weigh In at 344.0 lb.
NoWillPower79 recorded a Journal Entry.
aww575 recorded a Weigh In at 195.4 lb.
Kittypaka updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
orcaprice recorded a Journal Entry and a Weigh In at 198.0 lb.