Lavonnemj

Start Weight:(30 Apr 11) 224.0 lb
Current Weight:(01 Mar 16) 188.0 lb
Goal Weight:135.0 lb
following: Lavonnemj's own diet
performance: losing 0.7 lb a week

FatSecret member since: 30 Apr 11

Lavonnemj's Weight History


Lavonnemj's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

Other Related Links

Members


Lavonnemj's journal

01 March 2016

Alkaline is the only way I am successful
on diet Lavonnemj's own diet  losing 0.7 lb a week

13 October 2015

I have begun to use Dr. Sebi's Cell Food Diet so as to come off all hypertensive medication and render my body to non diabetic status.
on diet Lavonnemj's own diet  losing 0.1 lb a week

Lavonnemj's Recent Food & Exercise

Lavonnemj's Groups

T-Town Hotties (Tucsonans)
Tucsonans encouraging and supporting each other through thick and thin ... and thick again.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Lavonnemj's Recent Activity

Lavonnemj's Own Activity

No recent activity.

Lavonnemj's Buddies

No recent activity.

Other Member Diet Recent Activity

Miss Sissy updated their Food Diary.
jomarsales recorded a Journal Entry and a Weigh In at 196.2 lb.
erikahollister commented on taz911xl's Weigh In.
pandasmom commented on foreverfrost's Weigh In.
Sugar Waffle supported Scout1idf's Journal Entry.
warrenwinter commented on their Journal Entry.
mountain_mama recorded a Journal Entry.
loganlizak recorded a Weigh In at 192.0 lb.