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Lavonnemj

Start Weight:	(30 Apr 11) 224.0 lb
Current Weight:	(19 Feb 13) 219.0 lb
Goal Weight:	135.0 lb

following: Lavonnemj's own diet
performance: losing 9.3 lb a week

FatSecret member since: 30 Apr 11

Lavonnemj's Weight History

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Lavonnemj's cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

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Lavonnemj's journal

(1 comment)

16 February 2013

For the month of February I have been on a liquid fast. Next month I will begin anew to lose this weight...

on diet Lavonnemj's own diet losing 0.0 lb a week

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30 April 2011

Today is 04/30/2011 I began at 245 and am now on a vegan approach. I pray for no diabetic symptoms or hypertensive medications very shortly. The ...

on diet Lavonnemj's own diet

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Lavonnemj's Recent Food & Exercise

	1 cup Cooked Lentils
	2 medium Bananas
	1/2 cup Blueberries

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Lavonnemj's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

T-Town Hotties (Tucsonans)
Tucsonans encouraging and supporting each other through thick and thin ... and thick again.

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Lavonnemj's Recent Activity

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