Lavonnemj

Start Weight:(30 Apr 11) 224.0 lb
Current Weight:(19 Feb 13) 219.0 lb
Goal Weight:135.0 lb
following: Lavonnemj's own diet
performance: losing 9.3 lb a week

FatSecret member since: 30 Apr 11

Lavonnemj's Weight History


Lavonnemj's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

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Lavonnemj's journal

16 February 2013

For the month of February I have been on a liquid fast. Next month I will begin anew to lose this weight...
on diet Lavonnemj's own diet  losing 0.0 lb a week

30 April 2011

Today is 04/30/2011 I began at 245 and am now on a vegan approach. I pray for no diabetic symptoms or hypertensive medications very shortly. The ...
on diet Lavonnemj's own diet  

Lavonnemj's Recent Food & Exercise

Lavonnemj's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

T-Town Hotties (Tucsonans)
Tucsonans encouraging and supporting each other through thick and thin ... and thick again.

Lavonnemj's Recent Activity

Lavonnemj's Own Activity

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Lavonnemj's Buddies

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Other Member Diet Recent Activity

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