Member Favorite Meal Source: Member

Laurana_v > Favorite Meals

Healthy Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 47
Calories 184
% Daily Values*
Total Fat 5.25g 8%
  Saturated Fat 2.105g 11%
  Polyunsaturated Fat 0.002g  
  Monounsaturated Fat 0.036g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 35mg 1%
Potassium 206mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 3.6g 14%
  Sugars 5g  
  Other Carbohydrate 0.2g  
Protein 6.68g  
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 10%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (25%)
Protein (14%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Oatmeal and a cup of coffee
The information specified for this meal was submitted and shared by member Laurana_v on 19 Jul 11.

Foods in this Meal

Quaker 100% Whole Grain Oatmeal
1/2 cup, 40 g
Coffee (Brewed From Grounds)
1 cup (8 fl oz)
Splenda No Calorie Sweetener Packets
2 x 1 packet, 2 g
Carnation Evaporated Milk
2 tbsp, 30 g

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 Nutrition summary:

There are 184 calories in Healthy Breakfast
Calorie break-down: 25% fat, 61% carbs, 14% protein
(per meal)

Recently eaten by:

on diet Atkins
last weighin: losing 0.7 lb a week Down

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