Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
Laurana_v
>
Favorite Meals
Laurana_v's Favorite Meals
Laurana_v's Profile
|
Send a Message
|
Laurana_v's Food Diary
other members
|
laurana_v's own
|
everyone
Suitable for:
all meals
|
breakfast
|
lunch
|
dinner
|
snacks/other
Healthy Breakfast
cals: 184kcal | fat: 5.25g | carbs: 29.00g | prot: 6.68g
Includes:
100% Whole Grain Oatmeal, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, evaporated milk.
"Oatmeal and a cup of coffee"
add this meal
Other Related Links
Members
journals
forums
tips
Calorie Count
info
recipes
members
Laurana_v's Recent Food & Exercise
1/2 large Boiled Egg
2
cups
Coffee (Brewed From Grounds)
1/2 serving Original Cream Cheese
Exercise machine (slow)
Circuit Training
Desk Work
view diet calendar
Healthy Breakfast