Laurana_v

Start Weight:(06 Mar 15) 219.0 lb
Current Weight:(27 Apr 15) 211.0 lb
Goal Weight:170.0 lb
following: Laurana_v's own diet
performance: losing 1.2 lb a week

I have been a member here for a while now. However I didn't take this seriously until I did a physical and saw for myself how unhealthy I was. I have kids I wanna see them grow up and be happy healthy people. My example was not helping any of us. My physical was my wake up call. I made a full radical change in my lifestyle. I don't do fast food unless I am getting a salad from there and I don't use their salad dressing. I exercise everyday for at least 30 minutes. I'm also drinking a lot more water and very little soda. I measure out every thing that goes into my mouth. Whether it's a liquid or food and very little sweets. My kids are my inspiration to be healthier and to stay healthier. I wanna be able to play with them and chase them more than 20 feet without being winded. With my lifestyle change I am accomplishing that. And that is worth all the struggles and pain. That is what is keeping me from giving up.

My HUSBAND is the best CHEERLEADER!!!! I love him with all my heart. He is so great with all of this and he's doing it too. He is right around 200 lbs. He hasn't been that low in years! We are all benefiting from this.

FatSecret member since: 11 Aug 10

Laurana_v's Weight History


Laurana_v's Latest Member Challenges

74
  20-N-2
status: In Progress
currently: Week 2 of 8
end date: Monday 08 Jun 15
view progress
 
  
89
  !!! LET'S GET DOWN A SIZE BY SUMMER !!!
status: In Progress
currently: Week 4 of 12
end date: Monday 22 Jun 15
view progress
 


Laurana_v's Buddies

jparlett
buddies only
 
Fledgist
last weighin: losing 3.3 lb a week Down
TAIC69
last weighin: gaining 0.2 lb a week Up
 
pkreations
buddies only


Laurana_v's Cookbook

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
view complete cookbook

Other Related Links

Members


Laurana_v's journal

02 April 2015

I am determined to drop some weight before June. I want to fit comfortably on the rides at Knott's Berry Farm with my kids! :-)
on diet Laurana_v's own diet  losing 1.6 lb a week

11 March 2015

I will dig deep in my garage this week and pull out the Bowflex. Praying it doesn't have too many black widows on it :-O
on diet Laurana_v's own diet  losing 2.8 lb a week

Laurana_v's Recent Food & Exercise

Laurana_v's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Laurana_v's Recent Activity

Laurana_v's Own Activity

Laurana_v supported laurieslife's Weigh In.
Laurana_v supported SuccessThisTime58's Journal Entry.
Laurana_v updated their Food Diary.
Laurana_v updated their Exercise Diary.

Laurana_v's Buddies

jparlett supported Nikihampton's Journal Entry.
pkreations recorded a Weigh In at 248.5 lb.

Other Member Diet Recent Activity

NatashaChiara recorded a Weigh In at 196.2 lb.
zaxius updated their Food Diary.
lettygaylor commented on their Journal Entry.
beatricegumboh recorded a Weigh In at 187.4 lb.
victoriaegypt commented on julieallen1222's Journal Entry.
sonogool recorded a Weigh In at 201.5 lb.
ClassicRocker supported Jonathan Walsh's Journal Entry.
lujy recorded a Weigh In at 132.7 lb.