Laurana_v

Start Weight:(06 Mar 15) 219.0 lb
Current Weight:(25 Mar 15) 215.8 lb
Goal Weight:155.0 lb
following: Laurana_v's own diet
performance: Steady

I have been a member here for a while now. However I didn't take this seriously until I did a physical and saw for myself how unhealthy I was. I have kids I wanna see them grow up and be happy healthy people. My example was not helping any of us. My physical was my wake up call. I made a full radical change in my lifestyle. I don't do fast food unless I am getting a salad from there and I don't use their salad dressing. I exercise everyday for at least 30 minutes. I'm also drinking a lot more water and very little soda. I measure out every thing that goes into my mouth. Whether it's a liquid or food and very little sweets. My kids are my inspiration to be healthier and to stay healthier. I wanna be able to play with them and chase them more than 20 feet without being winded. With my lifestyle change I am accomplishing that. And that is worth all the struggles and pain. That is what is keeping me from giving up.

My HUSBAND is the best CHEERLEADER!!!! I love him with all my heart. He is so great with all of this and he's doing it too. He is right around 200 lbs. He hasn't been that low in years! We are all benefiting from this.

FatSecret member since: 11 Aug 10

Laurana_v's Weight History


Laurana_v's Latest Member Challenges

74
  !!! LET'S GET DOWN A SIZE BY SUMMER !!!
starts in: 3 days
duration: 12 weeks
day 1: Monday 30 Mar 15
 
  
169
  Let's lose 2 lbs a week
status: In Progress
currently: Week 3 of 3
end date: Monday 30 Mar 15
view progress
 


Laurana_v's Buddies

Fledgist
last weighin: losing 3.3 lb a week Down
 
jparlett
buddies only
TAIC69
last weighin: gaining 0.2 lb a week Up
 
pkreations
buddies only


Laurana_v's Cookbook

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
view complete cookbook

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Members


Laurana_v's journal

11 March 2015

I will dig deep in my garage this week and pull out the Bowflex. Praying it doesn't have too many black widows on it :-O
on diet Laurana_v's own diet  losing 2.8 lb a week

25 January 2014

Nothing's sweeter than success
on diet Calorie Count  gaining 0.6 lb a week

Laurana_v's Recent Food & Exercise

Laurana_v's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Laurana_v's Recent Activity

Laurana_v's Own Activity

Laurana_v supported SuccessThisTime58's Journal Entry.
Laurana_v recorded a Weigh In at 215.8 lb.
Laurana_v recorded a Weigh In at 215.8 lb.
Laurana_v updated their Exercise Diary.

Laurana_v's Buddies

jparlett supported sherryhedding's Journal Entry.

Other Member Diet Recent Activity

hiljaJuriya recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
CandiOrford recorded a Weigh In at 154.3 lb.
niceiv recorded a Weigh In at 185.6 lb.
sammiecostello supported mamanini's Weigh In.
PinkRose88 replied to BeckyBaby65too's challenge post - SSTII Friday, March 27th.
cjaksa recorded a Weigh In at 135.0 lb.
wyomingbred updated their Food Diary.