Laurana_v

Start Weight:(20 Oct 15) 209.0 lb
Current Weight:(14 Sep 16) 198.0 lb
Goal Weight:160.0 lb
following: Laurana_v's own diet
performance: Steady

I have been a member here for a while now. However I didn't take this seriously until I did a physical and saw for myself how unhealthy I was. I have kids I wanna see them grow up and be happy healthy people. My example was not helping any of us. My physical was my wake up call. I made a full radical change in my lifestyle. I don't do fast food unless I am getting a salad from there and I don't use their salad dressing. I exercise everyday for at least 30 minutes. I'm also drinking a lot more water and very little soda. I measure out every thing that goes into my mouth. Whether it's a liquid or food and very little sweets. My kids are my inspiration to be healthier and to stay healthier. I wanna be able to play with them and chase them more than 20 feet without being winded. With my lifestyle change I am accomplishing that. And that is worth all the struggles and pain. That is what is keeping me from giving up.

My HUSBAND is the best CHEERLEADER!!!! I love him with all my heart. He is so great with all of this and he's doing it too. He is right around 200 lbs. He hasn't been that low in years! We are all benefiting from this.

FatSecret member since: 11 Aug 10

Laurana_v's Weight History


Laurana_v's Latest Member Challenges

29
  15lb Dance Exercise Weight Loss Challenge
status: Completed
ended: 25 Mar 16
view progress
 
  
105
  New Year, New Start
status: Completed
ended: 15 Feb 16
view progress
 


Laurana_v's Buddies

Fledgist
last weighin: losing 0.2 lb a week Down
 
XshapeshiftX
last weighin: gaining 7.0 lb a week Up
latincharmer
last weighin: gaining 2.6 lb a week Up
 
Gallina82
last weighin: losing 2.3 lb a week Down


Laurana_v's Cookbook

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
view complete cookbook

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Laurana_v's journal

14 September 2016

Need to workout more. I am not exercising enough. . . .
on diet Laurana_v's own diet  

02 August 2016

Currently using My Fitness Pal to log in all of my food and exercise. They have a bigger food database than Fatsecret. However Fatsecret has better and ...
on diet Laurana_v's own diet  

Laurana_v's Recent Food & Exercise

Laurana_v's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

Laurana_v's Recent Activity

Laurana_v's Own Activity

No recent activity.

Laurana_v's Buddies

XshapeshiftX commented on their Weigh In.
Fledgist recorded a Journal Entry.
TAIC69 and JJisFit4AA are now buddies.
stephen hollingsworth and cuzido23 are now buddies.

Other Member Diet Recent Activity

Caradac updated their Food Diary.
john rubio recorded a Weigh In at 180.8 lb.
Alan H recorded a Weigh In at 204.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mihud recorded a Weigh In at 206.4 lb.
i7akova updated their Food Diary.
Brn-Ide-Grl updated their Exercise Diary.
elenak recorded a Weigh In at 166.0 lb.