Laurana_v
Joined August 2010
Posts
212
Following
14
Followers
18
Weight History

Start Weight
230.0 lb
Lost so far: 1.0 lb

Current Weight
231.0 lb
Performance: gaining 2.0 lb a week

Goal Weight
160.0 lb
Still to go: 71.0 lb
I have been a member here for a while now. However I didn't take this seriously until I did a physical and saw for myself how unhealthy I was. I have kids I wanna see them grow up and be happy healthy people. My example was not helping any of us. My physical was my wake up call. I made a full radical change in my lifestyle. I don't do fast food unless I am getting a salad from there and I don't use their salad dressing. I exercise everyday for at least 30 minutes. I'm also drinking a lot more water and very little soda. I measure out every thing that goes into my mouth. Whether it's a liquid or food and very little sweets. My kids are my inspiration to be healthier and to stay healthier. I wanna be able to play with them and chase them more than 20 feet without being winded. With my lifestyle change I am accomplishing that. And that is worth all the struggles and pain. That is what is keeping me from giving up.

My HUSBAND is the best CHEERLEADER!!!! I love him with all my heart. He is so great with all of this and he's doing it too. He is right around 200 lbs. He hasn't been that low in years! We are all benefiting from this.

Laurana_v's Weight History


Laurana_v's Latest Member Challenges

29
  15lb Dance Exercise Weight Loss Challenge
status: Completed
ended: 25 Mar 16
view progress
 
  
104
  New Year, New Start
status: Completed
ended: 15 Feb 16
view progress
 


Following

Fledgist
last weighin: losing 5.1 lb a week Down
 
Fitter thirties
only visible to followers
XshapeshiftX
last weighin: gaining 3.2 lb a week Up
 
TAIC69
last weighin: losing 3.0 lb a week Down


Laurana_v's Cookbook

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
view complete cookbook

Other Related Links

Members

Atkins


Laurana_v's journal

12 October 2017

Up until May 2017 I was doing really good at maintaining my weight at 198 lbs. Then my left knee starting hurting constantly, no matter what position I ...
on diet Atkins  

04 October 2017

I suck at keeping track and writing things down. Another post-it to add to my computer monitor "enter in your food daily!"
on diet Atkins  

Laurana_v's Recent Food & Exercise


Laurana_v's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

Laurana_v's Recent Activity

Laurana_v's Own Activity

Laurana_v updated their Exercise Diary.
Laurana_v updated their Food Diary.
Laurana_v updated their Exercise Diary.
Laurana_v supported castillofit's Weight Entry.

Following

Fledgist recorded a Journal Entry.
Fitter thirties recorded a Weight Entry at 163.1 lb.

Atkins Recent Activity

billym36 recorded a Weight Entry at 177.2 lb.
Shari22 recorded a Weight Entry at 113.2 lb.
splatpig recorded a Weight Entry at 196.0 lb.
francineseguin recorded a Weight Entry at 168.0 lb.
MMDuff10 recorded a Weight Entry at 139.8 lb.
MINE123456 commented on From371to184's Journal Entry.
From371to184 supported Judyrose1997's Journal Entry.
2content recorded a Weight Entry at 225.5 lb.