Laurana_v

Start Weight:(20 Oct 15) 209.0 lb
Current Weight:(08 Feb 16) 204.0 lb
Goal Weight:160.0 lb
following: Laurana_v's own diet
performance: Steady

I have been a member here for a while now. However I didn't take this seriously until I did a physical and saw for myself how unhealthy I was. I have kids I wanna see them grow up and be happy healthy people. My example was not helping any of us. My physical was my wake up call. I made a full radical change in my lifestyle. I don't do fast food unless I am getting a salad from there and I don't use their salad dressing. I exercise everyday for at least 30 minutes. I'm also drinking a lot more water and very little soda. I measure out every thing that goes into my mouth. Whether it's a liquid or food and very little sweets. My kids are my inspiration to be healthier and to stay healthier. I wanna be able to play with them and chase them more than 20 feet without being winded. With my lifestyle change I am accomplishing that. And that is worth all the struggles and pain. That is what is keeping me from giving up.

My HUSBAND is the best CHEERLEADER!!!! I love him with all my heart. He is so great with all of this and he's doing it too. He is right around 200 lbs. He hasn't been that low in years! We are all benefiting from this.

FatSecret member since: 11 Aug 10

Laurana_v's Weight History


Laurana_v's Latest Member Challenges

110
  New Year, New Start
status: In Progress
currently: Week 6 of 6
end date: Monday 15 Feb 16
view progress
 
  
144
  20 lb Weight Loss Challenge Extreme
status: Completed
ended: 14 Dec 15
view progress
 


Laurana_v's Buddies

XshapeshiftX
last weighin: losing 1.6 lb a week Down
 
jparlett
buddies only
latincharmer
last weighin: gaining 0.9 lb a week Up
 
Fledgist
last weighin: losing 0.2 lb a week Down


Laurana_v's Cookbook

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
view complete cookbook

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Members


Laurana_v's journal

19 January 2016

I'm trying to keep my carbs under 20 grams for the next 2 weeks. I have not been successful at it. I have managed to keep them under 50 grams though and ...
on diet Laurana_v's own diet  

05 November 2015

For the last few days I have had this insane appetite. I try drinking about 16.9 oz of water about half an hour before I eat. I'm still hungry. I drink ...
on diet Laurana_v's own diet  gaining 0.5 lb a week

Laurana_v's Recent Food & Exercise

Laurana_v's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Laurana_v's Recent Activity

Laurana_v's Own Activity

Laurana_v supported BlueD4949's Journal Entry.
Laurana_v updated their Food Diary.
Laurana_v commented on latincharmer's Journal Entry.
Laurana_v supported RinLune's Journal Entry.

Laurana_v's Buddies

jparlett and garyl are now buddies.
XshapeshiftX commented on downs82's Journal Entry.

Other Member Diet Recent Activity

Saofi recorded a Weigh In at 172.8 lb.
warrenwinter commented on their Journal Entry.
prayerguru supported Yolanda9179's Journal Entry.
Sharons Victory recorded a Weigh In at 231.0 lb.
Marymaryquitecon recorded a Weigh In at 185.0 lb.
TristyGirl commented on kaysilke's Journal Entry.
skydiverjim commented on RkTkFx's Journal Entry.
Faaip updated their Exercise Diary.