Laurana_v

Start Weight:(06 Mar 15) 219.0 lb
Current Weight:(06 Jul 15) 204.0 lb
Goal Weight:160.0 lb
following: Laurana_v's own diet
performance: losing 1.0 lb a week

I have been a member here for a while now. However I didn't take this seriously until I did a physical and saw for myself how unhealthy I was. I have kids I wanna see them grow up and be happy healthy people. My example was not helping any of us. My physical was my wake up call. I made a full radical change in my lifestyle. I don't do fast food unless I am getting a salad from there and I don't use their salad dressing. I exercise everyday for at least 30 minutes. I'm also drinking a lot more water and very little soda. I measure out every thing that goes into my mouth. Whether it's a liquid or food and very little sweets. My kids are my inspiration to be healthier and to stay healthier. I wanna be able to play with them and chase them more than 20 feet without being winded. With my lifestyle change I am accomplishing that. And that is worth all the struggles and pain. That is what is keeping me from giving up.

My HUSBAND is the best CHEERLEADER!!!! I love him with all my heart. He is so great with all of this and he's doing it too. He is right around 200 lbs. He hasn't been that low in years! We are all benefiting from this.

FatSecret member since: 11 Aug 10

Laurana_v's Weight History


Laurana_v's Latest Member Challenges

69
  LUCKY 21 IN UNLUCKY 13
status: In Progress
currently: Week 1 of 12
end date: Wednesday 23 Sep 15
view progress
 
  
110
  ANOTHER 12 WEEKS TO LOSE! JOIN US ....
status: In Progress
currently: Week 2 of 12
end date: Sunday 20 Sep 15
view progress
 


Laurana_v's Buddies

jparlett
buddies only
 
Fledgist
last weighin: losing 3.3 lb a week Down
Gallina82
last weighin: gaining 1.4 lb a week Up
 
highlandmist
buddies only


Laurana_v's Cookbook

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
view complete cookbook

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Members


Laurana_v's journal

09 June 2015

Ha! I knew the scale was lying to me yesterday. 204! Woo Hoo!!! I really hate how much my weight can vary from day to day or hour to hour. Yesterday the ...
on diet Laurana_v's own diet  losing 1.8 lb a week

02 June 2015

Why doesn't Fatsecret sync to my fitbit? It would be so nice to be able to sync them together. Right now I'm doing a fitbit group challenge called the ...
on diet Laurana_v's own diet  

Laurana_v's Recent Food & Exercise

Laurana_v's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Laurana_v's Recent Activity

Laurana_v's Own Activity

Laurana_v recorded a Weigh In at 204.0 lb.
Laurana_v supported jerrymiller's Journal Entry.
Laurana_v supported DLynneGarner's Journal Entry.
Laurana_v supported LoadGod's Journal Entry.

Laurana_v's Buddies

jparlett updated their Exercise Diary.
highlandmist recorded a Weigh In at 136.0 lb.

Other Member Diet Recent Activity

Jeff H updated their Food Diary.
SuccessThisTime58 supported audreybanks's Journal Entry.
Frosty Heimdall supported iluvred's Journal Entry.
hkjellybean123 recorded a Weigh In at 139.8 lb.
Bertamusprime recorded a Journal Entry and a Weigh In at 185.2 lb.
redgirl1974 commented on HCB's Journal Entry.
lakisha p updated their Food Diary.
miketodd07 recorded a Weigh In at 178.6 lb.