Laurana_v

Start Weight:(09 Sep 11) 218.0 lb
Current Weight:(20 Oct 14) 227.0 lb
Goal Weight:145.0 lb
following: Calorie Count
performance: losing 1.0 lb a week

I have been a member here since last year or so. However I didn't take this seriously until I did a physical and saw for myself how unhealthy I was. I have kids I wanna see them grow up and be happy healthy people. My example was not helping any of us. My physical was my wake up call. I made a full radical change in my lifestyle. I don't do fast food unless I am getting a salad from there and I don't use their salad dressing. I exercise everyday for at least 30 minutes. I'm also drinking a lot more water and very little soda. I measure out every thing that goes into my mouth. Whether it's a liquid or food and very little sweets. My kids are my inspiration to be healthier and to stay healthier. I wanna be able to play with them and chase them more than 20 feet without being winded. With my lifestyle change I am accomplishing that. And that is worth all the struggles and pain. That is what is keeping me from giving up.

My HUSBAND is the best CHEERLEADER!!!! I love him with all my heart. He is so great with all of this and he's doing it too. He is right around 200 lbs. He hasn't been that low in years! We are all benefiting from this.

FatSecret member since: 11 Aug 10

Laurana_v's Weight History


Laurana_v's Latest Member Challenges

136
  12 WEEK CHALLENGE TO JUST LOSE WEIGHT
status: Completed
ended: 06 Oct 14
view progress
 
  
79
  The 14 Day Squat Challenge
status: Completed
ended: 28 Jul 14
view progress
 


Laurana_v's Buddies

TAIC69
last weighin: gaining 0.2 lb a week Up
 
Fledgist
last weighin: losing 3.3 lb a week Down
jparlett
buddies only
 
Fitter thirties
buddies only


Laurana_v's Cookbook

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
view complete cookbook

Other Related Links

Members

Calorie Count


Laurana_v's journal

25 January 2014

Nothing's sweeter than success
on diet Calorie Count  gaining 0.6 lb a week

18 January 2013

Well I went up by 4 lbs. within the last 7 days. Not sure why. I tried to make up my over caloric intake with exercise each day that I went over. I'm ...
on diet Calorie Count  gaining 4.0 lb a week

Laurana_v's Recent Food & Exercise

Laurana_v's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Laurana_v's Recent Activity

Laurana_v's Own Activity

Laurana_v recorded a Weigh In at 227.0 lb.
Laurana_v recorded a Weigh In at 228.0 lb.
Laurana_v supported paskwali's Journal Entry.
Laurana_v commented on their Weigh In.

Laurana_v's Buddies

TAIC69 updated their Food Diary.
jparlett and RoaminRome are now buddies.

Other Member Diet Recent Activity

Newquiwe recorded a Weigh In at 132.3 lb.
swlker joined group Horse Lovers.
kattay supported gilliansings's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lisad60 recorded a Weigh In at 118.6 lb.
prando15 recorded a Weigh In at 358.0 lb.
janep3 recorded a Weigh In at 111.8 lb.
AnnikaF recorded a Weigh In at 154.1 lb.