Member Favorite Meal Source: Member

Laura000 > Favorite Meals

skinny green monster


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 37
Calories 408
 
% Daily Values*
Total Fat 4.06g 6%
  Saturated Fat 1.306g 7%
  Polyunsaturated Fat 0.067g  
  Monounsaturated Fat 0.118g  
  Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 556.25mg 23%
Potassium 1089mg  
Total Carbohydrate 41.22g 14%
  Dietary Fiber 5.2g 21%
  Sugars 30.35g  
  Other Carbohydrate 0g  
Protein 52.96g  
 
Vitamin A 59.5% Vitamin C 25.5%
Calcium 60% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(408 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (9%)
 
Protein (51%)
Carbohydrates, 41.22g (40%) Fat, 4.06g (9%) Protein, 52.96g (51%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Laura000 on 01 Sep 12.

Foods in this Meal

Milk (Nonfat)
1 cup
Spinach
1 cup
Body Fortress 100% Premium Chocolate Whey Protein
1 scoop, 33 g
Chiquita Banana
1/2 x 1 banana, 63 g
Bell Plantation PB2 Powdered Peanut Butter
2 tbsp, 12 g
Chobani Nonfat Plain Greek Yogurt
1/4 x 8 oz, 57 g
Kraft Fat Free Cottage Cheese
1/2 x 1/2 cup, 62.5 g


Related meals:

Try one of these other meals with similar ingredients:
omlette w/ swiss cheese and salsa
Breakfast Cereal
Cereal and milk
regularly eaten breakfast
1/2 Bea Chelsea Bun


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 Nutrition summary:

There are 408 calories in skinny green monster
Calorie break-down: 9% fat, 40% carbs, 51% protein
(per meal)

Recently eaten by:

Laura000
last weighin: gaining 0.1 lb a week Up


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