Laura Grech

Start Weight:(04 Jul 10) 217.0 lb
Current Weight:(18 Sep 11) 203.0 lb
Goal Weight:140.0 lb
following: Laura Grech's own diet
performance: losing 1.3 lb a week

FatSecret member since: 04 Jul 10

Laura Grech's Weight History


Laura Grech's Cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 101kcal | fat: 0.24g | carbs: 24.28g | prot: 1.32g
Sweet Potato and Apricot Casserole
Sweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling.
cals: 353kcal | fat: 24.46g | carbs: 7.77g | prot: 24.70g
Beef Stroganoff III
Delicious authentic beef stroganoff.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
view complete cookbook

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Laura Grech's journal

15 July 2011

What is it going to take to make me see that I am slowly killing myself? I will try this again, hoping to achieve self discipline. Food is not necessarily ...

04 July 2010

This is only my first week. I am determined this time to loose it and keep it off. I now realize that food has been my comfort as well as my enemy. I know ...

Laura Grech's Recent Food & Exercise

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Other Member Diet Recent Activity

baymach recorded a Weigh In at 180.8 lb.
Dutchman 1 recorded a Weigh In at 187.4 lb.
Jprofeta recorded a Weigh In at 325.0 lb.
ChrisComedy supported deaby16's Journal Entry.
Bluebell1955 recorded a Weigh In at 185.2 lb.
Half-Mad updated their Food Diary.
Stewart65 recorded a Weigh In at 165.3 lb.
deaby16 supported Deb_N's Journal Entry.