Laura Grech

Start Weight:(04 Jul 10) 217.0 lb
Current Weight:(18 Sep 11) 203.0 lb
Goal Weight:140.0 lb
following: Laura Grech's own diet
performance: losing 1.3 lb a week

FatSecret member since: 04 Jul 10

Laura Grech's Weight History


Laura Grech's Cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 101kcal | fat: 0.24g | carbs: 24.28g | prot: 1.32g
Sweet Potato and Apricot Casserole
Sweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling.
cals: 353kcal | fat: 24.46g | carbs: 7.77g | prot: 24.70g
Beef Stroganoff III
Delicious authentic beef stroganoff.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
view complete cookbook

Other Related Links

Members


Laura Grech's journal

15 July 2011

What is it going to take to make me see that I am slowly killing myself? I will try this again, hoping to achieve self discipline. Food is not necessarily ...

04 July 2010

This is only my first week. I am determined this time to loose it and keep it off. I now realize that food has been my comfort as well as my enemy. I know ...

Laura Grech's Recent Food & Exercise

Laura Grech's Recent Activity

Laura Grech's Own Activity

No recent activity.

Laura Grech's Buddies

No recent activity.

Other Member Diet Recent Activity

oshritguzman recorded a Weight Entry at 189.2 lb.
philsusa1 recorded a Weight Entry at 200.8 lb.
Vukovi recorded a Weight Entry at 215.0 lb.
Ed1Smith recorded a Weight Entry at 228.6 lb.
jangeertsma recorded a Weight Entry at 172.8 lb.
foxyred10 updated their Exercise Diary.
Jesicap supported Néstitor's Weight Entry.
Billy David recorded a Weight Entry at 167.6 lb.