Member Favorite Meal Source: Member

Latinritz > Favorite Meals

Breakfast @ Work

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 22
Calories 203
% Daily Values*
Total Fat 2.45g 4%
  Saturated Fat 0.445g 2%
  Polyunsaturated Fat 0.843g  
  Monounsaturated Fat 0.726g  
Cholesterol 0mg 0%
Sodium 111mg 5%
Potassium 525mg  
Total Carbohydrate 41.03g 14%
  Dietary Fiber 5.8g 23%
  Sugars 9.91g  
Protein 6.59g  
Vitamin A 26% Vitamin C 12%
Calcium 13% Iron 57%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (10%)
Protein (12%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member Latinritz on 08 Sep 08.

Foods in this Meal

1 mug (8 fl oz)
Oats Cereal (Instant, Prepared with Water, Fortified)
1 cup cooked
1 extra small (less than 6" long)

Related meals:

Try one of these other meals with similar ingredients:
Sausage and Egg MC Muffin
Workday Breakfast 1
Weekend Breakfast 1
Quick Breakfast (hard boiled eggs, tomato and cheeeeeeese)
Coffee and Sugar

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 203 calories in Breakfast @ Work
Calorie break-down: 10% fat, 77% carbs, 12% protein
(per meal)

Recently eaten by:

last weighin: losing 11.2 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.