Member Favorite Meal Source: Member

Latinritz > Favorite Meals

Breakfast @ Work


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 22
Calories 203
 
% Daily Values*
Total Fat 2.45g 4%
  Saturated Fat 0.445g 2%
  Polyunsaturated Fat 0.843g  
  Monounsaturated Fat 0.726g  
Cholesterol 0mg 0%
Sodium 111mg 5%
Potassium 525mg  
Total Carbohydrate 41.03g 14%
  Dietary Fiber 5.8g 23%
  Sugars 9.91g  
Protein 6.59g  
 
Vitamin A 26% Vitamin C 12%
Calcium 13% Iron 57%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (11%)
 
Protein (8%)
Carbohydrates, 41.03g (81%) Fat, 2.45g (11%) Protein, 6.59g (8%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member Latinritz on 08 Sep 08.

Foods in this Meal

Coffee
1 mug (8 fl oz)
Oats Cereal (Instant, Prepared with Water, Fortified)
1 cup cooked
Bananas
1 extra small (less than 6" long)


Related meals:

Try one of these other meals with similar ingredients:
Sausage and Egg MC Muffin
Workday Breakfast 1
Weekend Breakfast 1
Quick Breakfast (hard boiled eggs, tomato and cheeeeeeese)
Coffee and Sugar


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 Nutrition summary:

There are 203 calories in Breakfast @ Work
Calorie break-down: 11% fat, 81% carbs, 8% protein
(per meal)

Recently eaten by:

Latinritz
last weighin: steady Steady


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