Last20lbs - Member

Last20lbs

Joined April 2010

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Weight History

Start Weight

146.0 lb

Lost so far: 2.0 lb

Current Weight

148.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

120.0 lb

Still to go: 28.0 lb

Last20lbs's Weight History

149

Water!

cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g

A delicious way to jazz up a boring chicken breast.

cals: 253kcal | fat: 2.71g | carbs: 50.63g | prot: 12.58g

Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet friendly barbeque style chicken breasts.

view complete cookbook

	2 servings wheat thin original crackers
	2 tbsps cream cheese
	1 serving Dunkin Donuts Toasted Almond Coffee
	Driving
	Desk Work
	Calisthenics (light, e.g. home exercise)

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.