Larsenreding
Joined January 2013
Posts
2
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Weight History

Start Weight
162.0 lb
Lost so far: 2.0 lb

Current Weight
160.0 lb
Performance: losing 0.7 lb a week

Goal Weight
140.0 lb
Still to go: 20.0 lb

Larsenreding's Weight History


Larsenreding's Cookbook

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
cals: 271kcal | fat: 3.01g | carbs: 31.79g | prot: 28.81g
Spicy Shrimp and Chicken Gumbo
A hearty shrimp and chicken gumbo with lots of spicy flavor.
cals: 421kcal | fat: 19.90g | carbs: 3.05g | prot: 55.87g
Pecan Crusted Pork Chops
Delightful nutty baked pork chops.
view complete cookbook

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