Larsenreding

Start Weight:(10 Jan 13) 162.0 lb
Current Weight:(29 Jan 13) 160.0 lb
Goal Weight:140.0 lb
following: Larsenreding's own diet
performance: losing 0.7 lb a week

FatSecret member since: 10 Jan 13

Larsenreding's Weight History


Larsenreding's Cookbook

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
cals: 271kcal | fat: 3.01g | carbs: 31.79g | prot: 28.81g
Spicy Shrimp and Chicken Gumbo
A hearty shrimp and chicken gumbo with lots of spicy flavor.
cals: 421kcal | fat: 19.90g | carbs: 3.05g | prot: 55.87g
Pecan Crusted Pork Chops
Delightful nutty baked pork chops.
view complete cookbook

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Lauren987654 updated their Food Diary.
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