LarisaR - Member

LarisaR

Joined June 2013

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Weight History

Start Weight

132.0 lb

Lost so far: 2.0 lb

Current Weight

130.0 lb
Performance: losing 0.3 lb a week

Goal Weight

130.0 lb

Still to go: 0 lb

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words of encouragement
Part of the problem for me when I had little kids was that I stayed at home. I am a bored and stress eater too! When I feel happy, I am not as interested in food. Try a gym with daycare in it. I can leave my kids up to two hours every day and get a good workout. Also, do grocery shopping only once a week and stock up on fresh foods, not boxes. Last but not least, make a plan what you want to eat that day up to your calory requirement (make sure to include a protein bar for sweet tooth), and do not eat anything else until you are done with good and healthy food from your plan list for that day. Many times I would not want to eat a chocolate late at night aftre I already ate a lot of food that day and "kinda" don't feel hungry...

posted 12 Sep 2013, 13:54

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LarisaR's Recent Food & Exercise

	1/2 Avocados
	1 cup cooked, shredded Beef
	3/4 cup Red Kidney Beans (Canned)

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