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Laqueenie

Start Weight:	(17 Jun 09) 163.0 lb
Current Weight:	(02 Jul 09) 160.3 lb
Goal Weight:	143.0 lb

following: Fat Smash Diet
performance: losing 1.3 lb a week

FatSecret member since: 02 Jun 09

Laqueenie's Weight History

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Laqueenie's latest member challenges

20lb in 3 Months

status:	Completed
ended:	09 Sep 09
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Laqueenie's latest photos

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20lb in 3 Months
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Laqueenie's cookbook

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g

Creamy Curry Pasta Primavera

Happy April Fool's Day - nobody will ever believe the creaminess is from fat-free yogurt and not cream.

cals: 217kcal | fat: 5.28g | carbs: 37.29g | prot: 7.46g

Chickpeas Corn and Red Pepper Salad

Delicious and healthy salad to eat on all programs.

cals: 72kcal | fat: 5.62g | carbs: 4.76g | prot: 2.17g

Grilled Portabella Mushrooms

Steak-Bellas, grilled portabella mushrooms seasoned up like steak.

cals: 279kcal | fat: 1.97g | carbs: 63.37g | prot: 7.42g

Apple, Grape and Celery Salad with Yogurt

So yummy and really hits the sweet spot.

cals: 113kcal | fat: 2.01g | carbs: 22.64g | prot: 2.78g

Moroccan Sweet Potato Casserole

Great color and flavor and very filling.

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Laqueenie's journal

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23 June 2009

Father's Day, I didn't follow the diet like I should have. I didn't really have much of a breakfast, however I made breakfast in bed for my hubby which ...

on diet Fat Smash Diet

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20 June 2009

Today I had a great day of a healthy diet, staying on track with my eating and exercise program, not feeling hungry, having energy, and staying in good ...

on diet Fat Smash Diet

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Laqueenie's Recent Food & Exercise

	2 servings Veggie Slices
	1 cup, chopped Red Pepper
	1 cup Soy milk
	Boxing
	Tennis
	Volleyball

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