Laque - Member

Laque

Joined July 2012

Posts

205

Following

Followers

Weight History

Start Weight

214.6 lb

Lost so far: 21.6 lb

Current Weight

193.0 lb
Performance: losing 0.7 lb a week

Goal Weight

180.0 lb

Still to go: 13.0 lb

Laque's Weight History

view Laque's complete history

Laque's Latest Member Challenges

Daily Accountability 2022-#38

status:	Completed
ended:	26 Sep 22
view progress

Daily Accountability 2020-#38

status:	Completed
ended:	21 Sep 20
view progress

view all Laque's challenges

Following

	John10251
	last weighin: steady

	Cathy4444
	last weighin: losing 1.8 lb a week

	Aleksandr.S.P.B.
	last weighin: gaining 1.2 lb a week

	Debbie Cousins
	last weighin: losing 1.0 lb a week

view all

Laque's Cookbook

cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g

Spinach, Avocado and Pea Salad

A light salad that's perfect with pasta or rice.

cals: 258kcal | fat: 0.14g | carbs: 35.49g | prot: 0.49g

Mojito

A traditional Cuban cocktail made of five ingredients: spearmint, rum, sugar, lime, and carbonated water.

cals: 178kcal | fat: 8.37g | carbs: 6.57g | prot: 18.63g

Chef's Salad

Turkey, ham, egg, cheese and vegetables make this salad tasty.

view complete cookbook

Laque's Latest Posts

Free workout videos
Thank u for posting the free workout website Thinking bout tryin it 2day after work

posted 23 Oct 2014, 16:53

How Often Do you weigh yourself?
I try to weight in twice a week but I also weight in on 3 different scales

posted 26 Mar 2014, 14:52

Laque has submitted 2 posts

Laque's Recent Food & Exercise

	1 serving Lindt Lindor Milk & White Milk Chocolate Truffles
	2 servings HEB Wavy Sour Cream and Onion Chips
	1 serving Celsius Peach Vibe
	Dance (fast step, aerobic)
	Walking (brisk) - 4/mph
	Kickboxing

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Laque's Weight History

Laque's Latest Member Challenges

Following

Laque's Cookbook

Laque's Latest Posts

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Laque's Recent Food & Exercise