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LanceGardner
LanceGardner
Joined September 2015
Posts
6
Following
0
Followers
2
Weight History
Start Weight
160.9 lb
Lost so far:
11.0 lb
Current Weight
172.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
149.9 lb
Still to go:
22.0 lb
Follow
Gym Day:
Calories: 2600,
Fat: 25%, Carbs: 40%, Protein: 35%
Steady:
Calories: 2200,
Fat: 35%, Carbs: 35%, Protein: 30%
Dieting
Calories: 2000,
Fat: 30%, Carbs: 35%, Protein: 35%
On Keto:
Fat: 75%, Carbs: 3%, Protein: 22%
LanceGardner's Weight History
view LanceGardner's complete history
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LanceGardner's Recent Food & Exercise
200 g Quinoa
250 g Salmon
1 serving Schweppes Bitter Lemon
Running - 7/mph
Weight Training (moderate)
Walking (moderate) - 3/mph
view diet calendar