Member Favorite Meal Source: Member

LadyAng > Favorite Meals

Salami Snacks


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 180
Calories 210
 
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 7.5g 38%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 1310mg 55%
Potassium 0mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7g  
 
Vitamin A 4% Vitamin C 4%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (86%)
 
Protein (8%)
Carbohydrates, 3g (6%) Fat, 20g (86%) Protein, 7g (8%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
10 Salami Snacks: 5 slices of salami cut in halves, a little bit of cream cheese and an olive. Roll the salami w/ the cream cheese and olive and have a tooth pick hold it together.
The information specified for this meal was submitted and shared by member LadyAng on 03 Oct 10.



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 Nutrition summary:

There are 210 calories in Salami Snacks
Calorie break-down: 86% fat, 6% carbs, 8% protein
(per meal)

Recently eaten by:

LadyAng
last weighin: gaining 1.2 lb a week Up


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