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LadyAng > Favorite Meals

Salami Snacks

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 180
Calories 210
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 7.5g 38%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 1310mg 55%
Potassium 0mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7g  
Vitamin A 4% Vitamin C 4%
Calcium 0% Iron 4%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (82%)
Protein (13%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
10 Salami Snacks: 5 slices of salami cut in halves, a little bit of cream cheese and an olive. Roll the salami w/ the cream cheese and olive and have a tooth pick hold it together.
The information specified for this meal was submitted and shared by member LadyAng on 03 Oct 10.

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 Nutrition summary:

There are 210 calories in Salami Snacks
Calorie break-down: 82% fat, 5% carbs, 13% protein
(per meal)

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