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LadyAng > Favorite Meals

Subway 12" Black Forest Ham Sub

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 117
Calories 630
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 2380mg 99%
Potassium 0mg  
Total Carbohydrate 97g 32%
  Dietary Fiber 10g 40%
  Sugars 12g  
  Other Carbohydrate 0g  
Protein 38g  
Vitamin A 16% Vitamin C 40%
Calcium 12% Iron 40%
of RDI*
(630 calories)
32% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (18%)
Protein (23%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Ham, lettuce, tomato, light mayo, wheat bread
The information specified for this meal was submitted and shared by member LadyAng on 16 Jun 10.

Foods in this Meal

Subway 6" Turkey Breast and Ham
2 x 6 inch, 466 g
Subway Light Mayonnaise
1 tbsp, 15 g

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Try one of these other meals with similar ingredients:
6" Subway Turkey Breast & Ham Sandwich on Wheat (5 Points)
Subway Sandwich
Subway Meal
Subway 6" Ham, Turkey, Provolone sub

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 Nutrition summary:

There are 630 calories in Subway 12" Black Forest Ham Sub
Calorie break-down: 18% fat, 59% carbs, 23% protein
(per meal)

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