| Member Favorite Meal |
Source: Member |
Subway 12" Black Forest Ham Sub
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 117
Calories 630
|
| |
| % Daily Values* |
|
Total Fat
13g
|
20% |
| |
Saturated Fat
3g
|
15% |
| |
Polyunsaturated Fat
0g
|
|
| |
Monounsaturated Fat
0g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
55mg
|
18% |
|
Sodium
2380mg
|
99% |
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Potassium
0mg
|
|
|
Total Carbohydrate
97g
|
32% |
| |
Dietary Fiber
10g
|
40% |
| |
Sugars
12g
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|
| |
Other Carbohydrate
0g
|
|
|
Protein
38g
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|
| |
| Vitamin A
16% |
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Vitamin C
40% |
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| Calcium
12% |
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Iron
40% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
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32%
|
of RDI*
(630 calories)
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|
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Calorie Breakdown:
Carbohydrate (62%)
Fat (19%)
Protein (19%)
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|
* Based on a RDI of 2000 calories
Additional Description/Notes:
Ham, lettuce, tomato, light mayo, wheat bread
The information specified for this meal was submitted and shared by member
LadyAng
on 16 Jun 10.
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|
 Nutrition summary:
 |
There are 630 calories in Subway 12" Black Forest Ham Sub |
|
Calorie break-down: 19% fat, 62% carbs, 19% protein |
| (per meal) |
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Recently eaten by:
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