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LadyAng > Favorite Meals

Subway 12" Black Forest Ham Sub


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 117
Calories 630
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 2380mg 99%
Potassium 0mg  
Total Carbohydrate 97g 32%
  Dietary Fiber 10g 40%
  Sugars 12g  
  Other Carbohydrate 0g  
Protein 38g  
 
Vitamin A 16% Vitamin C 40%
Calcium 12% Iron 40%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
32%
of RDI*
(630 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (19%)
 
Protein (19%)
Carbohydrates, 97g (62%) Fat, 13g (19%) Protein, 38g (19%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Ham, lettuce, tomato, light mayo, wheat bread
The information specified for this meal was submitted and shared by member LadyAng on 16 Jun 10.

Foods in this Meal

Subway 6" Turkey Breast and Ham
2 x 6 inch, 466 g
Subway Light Mayonnaise
1 tbsp, 15 g


Related meals:

Try one of these other meals with similar ingredients:
Subway
6" Subway Turkey Breast & Ham Sandwich on Wheat (5 Points)
Subway Sandwich
Subway Meal
Subway 6" Ham, Turkey, Provolone sub


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 Nutrition summary:

There are 630 calories in Subway 12" Black Forest Ham Sub
Calorie break-down: 19% fat, 62% carbs, 19% protein
(per meal)

Recently eaten by:

LadyAng
last weighin: gaining 1.2 lb a week Up


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