Lady Jay
Joined March 2010
Posts
34
Following
2
Followers
2
Weight History

Start Weight
289.3 lb
Lost so far: 19.3 lb

Current Weight
270.0 lb
Performance: losing 0.7 lb a week

Goal Weight
140.0 lb
Still to go: 130.0 lb
I've struggled with weight since age 12 (after "Oreo & Ice Cream Summer" as I call it). I've successfully lost 50lbs in the past, only to see it return two-fold. I'm ready to try again...hopefully a supportive community like this can be the difference between success and failure.


Lady Jay's Weight History


Following

Krista37
last weighin: losing 0.0 lb a week Down
 
msavard
last weighin: losing 0.5 lb a week Down


Lady Jay's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

Lady Jay's Latest Posts

Question about serving sizes?
That's exactly what I do! Get the total calories and then divide by however may servings to get calories per serving.
posted 15 Apr 2010, 21:19
Clueless...help me understand I am new to this...
sorry about that... ist sentence should read - Red means you took in more calories than you burned. Green means you burned more calories than you took in.
posted 15 Apr 2010, 21:15
Clueless...help me understand I am new to this...
Red means you took in more calories than you burned. Green means you It depends on your weight loss goals. 3500 calorie deficit = 1 lb of weight lost. So, for example, if you want to lose 1 lb per week your weekly deficit should be 3500 calories, or 500 calories per day. So you need to burn 500 more calories a day than you take in. If you want to lose more (or less) weight per week, adjust accordingly. 1 - 2 lbs per week is a nice range.


posted 15 Apr 2010, 21:14
Lady Jay has submitted 3 posts

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Lady Jay's journal

19 May 2010

When I started this weight loss journey - I took a picture of myself in a too tight blue shirt and a pair of jeans... neither of which I could fit into. ...
on diet Lady Jay's own diet  

09 May 2010

Wooo Hooo!!!!!!! That's more like it... Goos Weigh in this morning. I almost killed myself with exercising this week. I knew I was overdoing it when ...
on diet Lady Jay's own diet  

Lady Jay's Recent Food & Exercise


Lady Jay's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

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