Lady Jay

Start Weight:(29 Mar 10) 289.3 lb
Current Weight:(23 Jun 10) 270.0 lb
Goal Weight:140.0 lb
following: Lady Jay's own diet
performance: losing 0.7 lb a week

I've struggled with weight since age 12 (after "Oreo & Ice Cream Summer" as I call it). I've successfully lost 50lbs in the past, only to see it return two-fold. I'm ready to try again...hopefully a supportive community like this can be the difference between success and failure.

FatSecret member since: 29 Mar 10

Lady Jay's Weight History

Lady Jay's Buddies

last weighin: losing 0.0 lb a week Down
last weighin: losing 0.5 lb a week Down
Lady Jay has 2 buddies

Lady Jay's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

Lady Jay's Latest Posts

Question about serving sizes?
That's exactly what I do! Get the total calories and then divide by however may servings to get calories per serving.
posted 15 Apr 2010, 21:19 me understand I am new to this...
sorry about that... ist sentence should read - Red means you took in more calories than you burned. Green means you burned more calories than you took in.
posted 15 Apr 2010, 21:15 me understand I am new to this...
Red means you took in more calories than you burned. Green means you It depends on your weight loss goals. 3500 calorie deficit = 1 lb of weight lost. So, for example, if you want to lose 1 lb per week your weekly deficit should be 3500 calories, or 500 calories per day. So you need to burn 500 more calories a day than you take in. If you want to lose more (or less) weight per week, adjust accordingly. 1 - 2 lbs per week is a nice range.

posted 15 Apr 2010, 21:14
Lady Jay has submitted 3 posts

Other Related Links


Lady Jay's journal

19 May 2010

When I started this weight loss journey - I took a picture of myself in a too tight blue shirt and a pair of jeans... neither of which I could fit into. ...
on diet Lady Jay's own diet  

09 May 2010

Wooo Hooo!!!!!!! That's more like it... Goos Weigh in this morning. I almost killed myself with exercising this week. I knew I was overdoing it when ...
on diet Lady Jay's own diet  losing 9.0 lb a week

Lady Jay's Recent Food & Exercise

Lady Jay's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

Lady Jay's Recent Activity

Lady Jay's Own Activity

No recent activity.

Lady Jay's Buddies

No recent activity.

Other Member Diet Recent Activity

anocaj recorded a Weigh In at 197.8 lb.
reneeberard recorded a Journal Entry and a Weigh In at 181.0 lb.
Automatyk recorded a Weigh In at 217.2 lb.
hardware_glitch recorded a Weigh In at 140.0 lb.
Steven Lloyd updated their Food Diary.
Jmfinley recorded a Weigh In at 187.8 lb.
Deidre-Ann commented on their Weigh In.
375291181840 recorded a Weigh In at 260.6 lb.