Start Weight:(19 Sep 12) 235.0 lb
Current Weight:(19 Sep 12) 235.0 lb
Goal Weight:160.0 lb
following: Robert Ferguson's Food Lovers
performance: Steady

FatSecret member since: 19 Sep 12

Laciemae's Weight History

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Laciemae's Cookbook

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
view complete cookbook

Other Related Links


Robert Ferguson's Food Lovers

Laciemae's Groups

Food Lovers Fat Loss System Participants
Since Food Lovers isn't included on this website as a diet. If on this eating plan please JOIN this group!

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PGM012197 commented on dollbaby4567's Journal Entry.
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Bel 3356 recorded a Weigh In at 184.0 lb.
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aleatatimmers recorded a Weigh In at 170.0 lb.
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patmcg1984 recorded a Weigh In at 223.6 lb.