Member Favorite Meal Source: Member

LWT8905 > Favorite Meals

Tuna Salad Lunch


Suitable for:
    Lunch
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 152
Calories 343
 
% Daily Values*
Total Fat 16.84g 26%
  Saturated Fat 0.374g 2%
  Polyunsaturated Fat 0.603g  
  Monounsaturated Fat 0.234g  
Cholesterol 53mg 18%
Sodium 760.5mg 32%
Potassium 876.5mg  
Total Carbohydrate 9.03g 3%
  Dietary Fiber 3.4g 14%
  Sugars 3.71g  
Protein 38.64g  
 
Vitamin A 15% Vitamin C 51%
Calcium 8% Iron 20%
17%
of RDI*
(343 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (44%)
 
Protein (45%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member LWT8905 on 05 May 09.

Foods in this Meal

Canned Tuna
5 oz
Mixed Salad Greens
2 cups shredded or chopped
Giant Eagle Cherry Tomatoes
1/2 x 10 tomatoes
Ranch Salad Dressing
2 tbsps


Related meals:

Try one of these other meals with similar ingredients:
Tuna and mayonnaise sandwich
DINNER TUNA salad
tuna lunch
tuna lunch
tuna lunch


You may also be interested in:

Members who've eaten this meal also like:
Scrambled Egg/ Sausage Link Breakfast
Protein Shake
Grilled Chicken Salad Lunch
Iced Coffee
Fiber Powder


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 343 calories in Tuna Salad Lunch
Calorie break-down: 44% fat, 11% carbs, 45% protein
(per meal)

Recently eaten by:

LWT8905
last weighin: losing 0.1 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.