Member Favorite Meal Source: Member

LNSexton2 > Favorite Meals

Ranch Rice Cakes


Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 22
Calories 70
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 12g 4%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 1g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (30%)
 
Protein (5%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member LNSexton2 on 08 Sep 09.

Foods in this Meal

Quaker Mini Ranch Rice Cakes
10 Mini, 16 g


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 Nutrition summary:

There are 70 calories in Ranch Rice Cakes
Calorie break-down: 30% fat, 64% carbs, 5% protein
(per meal)


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