Member Favorite Meal Source: Member

Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 9
Calories 110
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 23g 8%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (8%)
 
Protein (7%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member LNSexton2 on 08 Sep 09.

Foods in this Meal

Rold Gold Honey Wheat Braided Twists Pretzels
8 twists, 1 oz


Related meals:

Try one of these other meals with similar ingredients:
Pretzl Snack
Pretzels
packed work lunch


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 Nutrition summary:

There are 110 calories in Pretzels
Calorie break-down: 8% fat, 84% carbs, 7% protein
(per meal)


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