Member Favorite Meal Source: Member

LNSexton2 > Favorite Meals

Yogurt 4oz


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 0
Calories 60
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 10g 3%
  Dietary Fiber 0g 0%
  Sugars 7g  
Protein 3g  
 
Vitamin A 6% Vitamin C 0%
Calcium 10% Iron 0%
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (0%)
 
Protein (23%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member LNSexton2 on 08 Sep 09.

Foods in this Meal

Dannon Light & Fit Yogurt - Strawberry
4 oz, 113 g


Related meals:

Try one of these other meals with similar ingredients:
Granola + Yougurt
Coffee, yogurt, chex
Simple Snack
Full Breakfast Cheerios w/ Milk, Yogurt, Cottage Cheese and Banana
yogi/cereal (2 points)


You may also be interested in:

Members who've eaten this meal also like:
Honey Ham
Crystal Light
10 Grapes
Pretzels
Ranch Rice Cakes


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 60 calories in Yogurt 4oz
Calorie break-down: 0% fat, 77% carbs, 23% protein
(per meal)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.