Member Favorite Meal Source: Member

Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 14
Calories 60
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
Cholesterol 25mg 8%
Sodium 440mg 18%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron 2%
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (21%)
 
Protein (55%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
The information specified for this meal was submitted and shared by member LNSexton2 on 08 Sep 09.

Foods in this Meal

Healthy Ones Deli Thin-Sliced Honey Ham
4 slices, 52 g


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 Nutrition summary:

There are 60 calories in Honey Ham
Calorie break-down: 21% fat, 24% carbs, 55% protein
(per meal)


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