Member Favorite Meal Source: Member

LKNPRK76 > Favorite Meals

Ceasar with shrimp


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 180
Calories 298
 
% Daily Values*
Total Fat 20.03g 31%
  Saturated Fat 6.467g 32%
  Polyunsaturated Fat 1.414g  
  Monounsaturated Fat 3.293g  
  Trans Fat 0g  
Cholesterol 122mg 41%
Sodium 1087mg 45%
Potassium 151mg  
Total Carbohydrate 9.44g 3%
  Dietary Fiber 0.1g 0%
  Sugars 5.12g  
Protein 19.5g  
 
Vitamin A 8% Vitamin C 2%
Calcium 24% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (60%)
 
Protein (27%)
Carbohydrates, 9.44g (13%) Fat, 20.03g (60%) Protein, 19.5g (27%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Cesar with olives, shrimp and cheese
Contains these Food Groups:
    Vegetables and Legumes (e.g. Beans)
The information specified for this meal was submitted and shared by member LKNPRK76 on 25 May 08.

Foods in this Meal

Mezzetta Calamata Greek Olives
2 x 4 olives
Cheddar Cheese
1 oz
Shrimp
12 small
Seasoned Croutons
6 cubes
Caesar Salad Dressing (Low Calorie)
2 tbsps


Related meals:

Try one of these other meals with similar ingredients:
My Lunch (steak)
Mediterranean Turkey Salad
Greek Salad
Greek Wrap
Chris's Salad with shortcuts apples feta etc


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 Nutrition summary:

There are 298 calories in Ceasar with shrimp
Calorie break-down: 60% fat, 13% carbs, 27% protein
(per meal)

Recently eaten by:

LKNPRK76
last weighin: gaining 0.7 lb a week Up


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