LK1998 - Member

LK1998

Joined June 2008

Posts

819

Following

Followers

Weight History

Start Weight

162.0 lb

Lost so far: 12.0 lb

Current Weight

150.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

145.0 lb

Still to go: 5.0 lb

LK1998's Weight History

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g

Low carb flourless almond pancakes.

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g

With these "fake" cheesy potatoes you can cheat without cheating.

view complete cookbook

	1 serving Trader Joe's Greek Style Nonfat Yogurt - Plain
	1 serving Trader Joe's Unsweetened Organic Acai Puree Packets
	3 oz Strawberries
	Exercise machine (moderate)
	Conditioning exercise (health club)
	Walking (exercise) - 3.5/mph