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LK1998 > Favorite Meals

Steel Cut oatmeal breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 83
Calories 346
 
% Daily Values*
Total Fat 9.27g 14%
  Saturated Fat 2.685g 13%
  Polyunsaturated Fat 1.078g  
  Monounsaturated Fat 1.152g  
  Trans Fat 0g  
Cholesterol 2mg 1%
Sodium 82mg 3%
Potassium 567mg  
Total Carbohydrate 56.94g 19%
  Dietary Fiber 8.5g 34%
  Sugars 19g  
Protein 11.67g  
 
Vitamin A 16% Vitamin C 10%
Calcium 32% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(346 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (24%)
 
Protein (10%)
Carbohydrates, 56.94g (66%) Fat, 9.27g (24%) Protein, 11.67g (10%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member LK1998 on 01 Mar 09.

Foods in this Meal

Bob's Red Mill Whole Ground Flaxseed Meal
1/2 x 2 tbsp, 6.5 g
Apples
1 small (2-1/2" dia) (approx 4 per lb)
Prunes (Low-Moisture, Uncooked)
1/4 oz
Coffee (Brewed From Grounds)
1 1/2 cups (8 fl oz)
Milk (Fat Free or Skim, Calcium Fortified)
1/2 cup
Quaker Old Fashion Oats
1/2 cup dry, 40 g
Organic Valley Half & Half
2 tbsp, 30 ml


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Real steel cut breakfast
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 Nutrition summary:

There are 346 calories in Steel Cut oatmeal breakfast
Calorie break-down: 24% fat, 66% carbs, 10% protein
(per meal)

Recently eaten by:

LK1998
last weighin: losing 0.2 lb a week Down


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