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LK1998 > Favorite Meals

Cranberry Walnut Salad


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 174
Calories 354
 
% Daily Values*
Total Fat 19.34g 30%
  Saturated Fat 1.768g 9%
  Polyunsaturated Fat 0.075g  
  Monounsaturated Fat 0.006g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 164mg 7%
Potassium 181mg  
Total Carbohydrate 38.54g 13%
  Dietary Fiber 8.2g 33%
  Sugars 15.96g  
Protein 10.48g  
 
Vitamin A 57% Vitamin C 22%
Calcium 5% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (49%)
 
Protein (7%)
Carbohydrates, 38.54g (44%) Fat, 19.34g (49%) Protein, 10.48g (7%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member LK1998 on 23 Jun 08.

Foods in this Meal

Cos or Romaine Lettuce
1 cup shredded
Colavita Balsamic Vinegar
1/2 x 1 tbsp, 7.5 ml
Kirkland Signature Olive Oil
1/2 x 1 tbsp, 7.5 ml
Kirkland Signature Walnuts
1/2 x 1/4 cup , 15 g
Laughing Cow Mini Babybel Light Original
1 piece, 21 g
Finn Crisp Original Thin Rye Crispbread
4 x 1 slice
Great Value Dried Cranberries
1/2 x 1/3 cup, 20 g


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 Nutrition summary:

There are 354 calories in Cranberry Walnut Salad
Calorie break-down: 49% fat, 44% carbs, 7% protein
(per meal)

Recently eaten by:

LK1998
last weighin: gaining 0.6 lb a week Up


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