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LK1998 > Favorite Meals

Real steel cut breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 79
Calories 304
 
% Daily Values*
Total Fat 8.75g 13%
  Saturated Fat 2.04g 10%
  Polyunsaturated Fat 1.148g  
  Monounsaturated Fat 1.185g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 17mg 1%
Potassium 532mg  
Total Carbohydrate 50.03g 17%
  Dietary Fiber 8.4g 34%
  Sugars 15.17g  
Protein 8.57g  
 
Vitamin A 14% Vitamin C 17%
Calcium 7% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(304 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (26%)
 
Protein (8%)
Carbohydrates, 50.03g (66%) Fat, 8.75g (26%) Protein, 8.57g (8%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member LK1998 on 10 Jul 09.

Foods in this Meal

Quaker Steel Cut Oats
1/4 cup dry, 40 g
Bob's Red Mill Whole Ground Flaxseed Meal
1/2 x 2 tbsp, 6.5 g
Peaches
1 large (2-3/4" dia) (approx 2-1/2 per lb)
Prunes (Low-Moisture, Uncooked)
0.2 oz
Coffee (Brewed From Grounds)
1 1/2 cups (8 fl oz)
Organic Valley Half & Half
2 tbsp, 30 ml


Related meals:

Try one of these other meals with similar ingredients:
steel oats and straw
Irish oats
Oatmeal- Quaker Large Flake with 2% and brown sugar
Steel Cut Oats
Purple Oatmeal


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Steel Cut oatmeal breakfast
Salad dinner
Flax wrap lunch


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 Nutrition summary:

There are 304 calories in Real steel cut breakfast
Calorie break-down: 26% fat, 66% carbs, 8% protein
(per meal)

Recently eaten by:

LK1998
last weighin: gaining 1.0 lb a week Up


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