Member Favorite Meal Source: Member

LK1998 > Favorite Meals

Real steel cut breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 79
Calories 304
% Daily Values*
Total Fat 8.75g 13%
  Saturated Fat 2.04g 10%
  Polyunsaturated Fat 1.148g  
  Monounsaturated Fat 1.185g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 17mg 1%
Potassium 532mg  
Total Carbohydrate 50.03g 17%
  Dietary Fiber 8.4g 34%
  Sugars 15.17g  
Protein 8.57g  
Vitamin A 14% Vitamin C 17%
Calcium 7% Iron 15%
of RDI*
(304 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (25%)
Protein (11%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member LK1998 on 10 Jul 09.

Foods in this Meal

Quaker Steel Cut Oats
1/4 cup dry, 40 g
Bob's Red Mill Whole Ground Flaxseed Meal
1/2 x 2 tbsp, 6.5 g
Organic Valley Half & Half
2 tbsp, 30 ml
Coffee (Brewed From Grounds)
1 1/2 cups (8 fl oz)
Prunes (Low-Moisture, Uncooked)
0.2 oz
1 large (2-3/4" dia) (approx 2-1/2 per lb)

Related meals:

Try one of these other meals with similar ingredients:
steel oats and straw
Irish oats
Oatmeal- Quaker Large Flake with 2% and brown sugar
Steel Cut Oats
Purple Oatmeal

You may also be interested in:

Members who've eaten this meal also like:
Oatmeal breakfast
Cranberry Walnut Salad
Steel Cut oatmeal breakfast
Salad dinner
Flax wrap lunch

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 304 calories in Real steel cut breakfast
Calorie break-down: 25% fat, 64% carbs, 11% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.4 lb a week Up

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.