Member Favorite Meal Source: Member

LK1998 > Favorite Meals

Salad dinner

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 327
Calories 823
% Daily Values*
Total Fat 36.29g 56%
  Saturated Fat 8.225g 41%
  Polyunsaturated Fat 7.071g  
  Monounsaturated Fat 1.365g  
  Trans Fat 0g  
Cholesterol 36.25mg 12%
Sodium 989.5mg 41%
Potassium 1048mg  
Total Carbohydrate 97.7g 33%
  Dietary Fiber 19.97g 80%
  Sugars 44.68g  
  Other Carbohydrate 0g  
Protein 38.3g  
Vitamin A 422.36% Vitamin C 218.8%
Calcium 56.5% Iron 36.34%
of RDI*
(823 calories)
41% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (38%)
Protein (18%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member LK1998 on 14 May 09.

Foods in this Meal

1/2 oz (14 halves)
Trader Joe's Crunchy Unsalted Peanut Butter
1/2 x 2 tbsp, 16 g
1 cup halves
1 stalk large (11"-12" long)
Cucumber (Peeled)
2/3 large (8-1/4" long)
Baby Carrots
5 oz
Tanimura & Antle Iceberg Lettuce
1/6 medium head , 89 g
Bob's Red Mill Old Country Style Muesli
2 x 1/4 cup, 64 g
Kroger Grape Tomatoes
2/3 x 3 oz, 57 g
Trader Joe's Crumbled Feta
3/4 x 1 oz, 21 g
Trader Joe's Lowfat Plain Kefir
8 fl oz, 240 ml
Dairy Fresh Half and Half
2 tbsp
Lean On Me citrus sesame salad dressing
2 x 1 tbsp, 30 g

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D'amico and Sons Balsamic Chicken and Strawberries
Oatmeal with the Works
Fregola Citrus Salad with Walnuts
Banana Bread
Rasp Walnut Chicken Salad

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 Nutrition summary:

There are 823 calories in Salad dinner
Calorie break-down: 38% fat, 45% carbs, 18% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.4 lb a week Up

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