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Member Favorite Meal Source: Member

LK1998 > Favorite Meals

Salad dinner


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 327
Calories 823
 
% Daily Values*
Total Fat 36.29g 56%
  Saturated Fat 8.225g 41%
  Polyunsaturated Fat 7.071g  
  Monounsaturated Fat 1.365g  
  Trans Fat 0g  
Cholesterol 36.25mg 12%
Sodium 989.5mg 41%
Potassium 1048mg  
Total Carbohydrate 97.7g 33%
  Dietary Fiber 19.97g 80%
  Sugars 44.68g  
  Other Carbohydrate 0g  
Protein 38.3g  
 
Vitamin A 422.36% Vitamin C 218.8%
Calcium 56.5% Iron 36.34%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
41%
of RDI*
(823 calories)
41% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (40%)
 
Protein (13%)
Carbohydrates, 97.7g (47%) Fat, 36.29g (40%) Protein, 38.3g (13%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member LK1998 on 14 May 09.

Foods in this Meal

Walnuts
1/2 oz (14 halves)
Trader Joe's Crunchy Unsalted Peanut Butter
1/2 x 2 tbsp, 16 g
Strawberries
1 cup halves
Celery
1 stalk large (11"-12" long)
Cucumber (Peeled)
2/3 large (8-1/4" long)
Baby Carrots
5 oz
Tanimura & Antle Iceberg Lettuce
1/6 medium head , 89 g
Bob's Red Mill Old Country Style Muesli
2 x 1/4 cup, 64 g
Kroger Grape Tomatoes
2/3 x 3 oz, 57 g
Trader Joe's Crumbled Feta
3/4 x 1 oz, 21 g
Trader Joe's Lowfat Plain Kefir
8 fl oz, 240 ml
Dairy Fresh Half and Half
2 tbsp
Lean On Me citrus sesame salad dressing
2 x 1 tbsp, 30 g


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D'amico and Sons Balsamic Chicken and Strawberries
Oatmeal with the Works
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Banana Bread
Rasp Walnut Chicken Salad


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 Nutrition summary:

There are 823 calories in Salad dinner
Calorie break-down: 40% fat, 47% carbs, 13% protein
(per meal)

Recently eaten by:

LK1998
last weighin: losing 0.5 lb a week Down


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