Member Favorite Meal Source: Member

LINDA J C > Favorite Meals

krmc deli salami sandwich

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 538
Calories 834
% Daily Values*
Total Fat 59.76g 92%
  Saturated Fat 27.601g 138%
  Polyunsaturated Fat 4.472g  
  Monounsaturated Fat 19.198g  
Cholesterol 171mg 57%
Sodium 2596mg 108%
Potassium 622mg  
Total Carbohydrate 33.61g 11%
  Dietary Fiber 4.3g 17%
  Sugars 2.57g  
Protein 38.99g  
Vitamin A 94% Vitamin C 22%
Calcium 38% Iron 36%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(834 calories)
42% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (65%)
Protein (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member LINDA J C on 08 Oct 10.

Foods in this Meal

Soft Salami
6 slices (4-1/2" dia x 1/10" thick)
Marble Rye and Pumpernickel Bread
2 regular slices
Butter (Salted)
3 pats (1" sq, 1/3" high)
Green Leaf Lettuce
2 leaves outer
Red Tomatoes
2 slices, medium (1/4" thick)
Wellsley Farms Provolone Cheese Slices
2 x 1 slice

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 Nutrition summary:

There are 834 calories in krmc deli salami sandwich
Calorie break-down: 65% fat, 16% carbs, 19% protein
(per meal)

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