LHansen74

following: Atkins
performance: gaining 0.4 lb a week

FatSecret member since: 22 May 09

LHansen74's Weight History

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Yummy and healthy zucchini that helps with potato cravings.

cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g

A lower fat alternative to hamburgers, with next to no carbs.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

cals: 136kcal | fat: 5.17g | carbs: 4.72g | prot: 16.29g

Get your day started right with this low fat omelet.

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g

A quick and easy fish supper.

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	1 serving Crock Pot Ranch Chicken
	1 serving Fully Cooked Turkey Sausage Links
	2 servings Turkey Bacon
	Standing
	Sitting
	Housework

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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