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LEE-ANN AIKENHEAD

Start Weight:	(31 May 12) 180.0 lb
Current Weight:	(21 Aug 12) 171.0 lb
Goal Weight:	140.0 lb

following: LEE-ANN AIKENHEAD's own diet
performance: losing 1.2 lb a week

FatSecret member since: 31 May 12

LEE-ANN AIKENHEAD's Weight History

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LEE-ANN AIKENHEAD's latest member challenges

Get off the couch and run!

status:	Completed
ended:	08 Oct 12
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The primal 30 day challenge

status:	Completed
ended:	29 Jun 12
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LEE-ANN AIKENHEAD's buddies

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LEE-ANN AIKENHEAD's cookbook

cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g

Grilled Chicken with Lemon and Oregano

A flavorful fancy chicken dish that is easy to prepare.

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g

Roasted Garlic Cauliflower

A low carb side dish for cauliflower.

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g

Olive Oil Chicken

A very delicious and low carb way to enjoy chicken.

cals: 204kcal | fat: 11.44g | carbs: 8.31g | prot: 17.08g

Smothered Crock Pot Steak

Smothered steak tenderloin with vegetables.

cals: 46kcal | fat: 0.40g | carbs: 6.15g | prot: 5.11g

Zucchini and Egg Bake

A tasty baked zucchini and egg recipe that's a great side dish.

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LEE-ANN AIKENHEAD's latest posts

PROTIEN DIET
THIS IS MY PROTIEN DIET , IF YOU HAVE ALOT OF WEIGHT FROM MUSCLE THIS IS A GOOD DIET.

LOTS OF WATER

BREAKFAST
OATMEAL NOT SINGLE FLAVOURED PAKAGES, AS IT IS SUGAR, BOWL OR PROTIEN DRINK BOILED EGGS

SNACK
YOGARTOR SALAD WITH BOILED EGGS

LUNCH
LOTS OF VEGTABLES W/ CANNED TUNA IN THE SALAD

SNACK
HANDFUL OF ALMONDS

DINNER
VEGTABLES WITH FISH OR CHICKEN

SNACK
PROTIEN DRINK OR YOGART

NO FRUIT JUICES ,THEY ARE FULL OF SUGAR, NO POTATOES BREAD OR NOODLES , GOOD LUCK , YOU MIGHT LOOSE INCHES INSTEAD OF WEIGHT , DON'T GET DISCOURAGED

posted 26 Jul 2012, 18:15

How Often Do you weigh yourself?
i tend to think , that im not losing weight ,cause i don't feelit but , i notice my legs and arms , wrists are getting smaller , so it may not be your pant size..lol

posted 01 Jun 2012, 12:27

How Often Do you weigh yourself?
i heard once a week , and do it in the morning , and keep it the same time when you do weigh yourself

posted 31 May 2012, 16:41

help any ideas
how does someone lose the look of the bulky muscle , make me look thinner, and toned ? i weigh 180 , its alot of muscle except my lower belly ??

posted 31 May 2012, 16:26

hello
i am a newie , but i need help in putting my weight in , it won't let me ??

posted 31 May 2012, 16:22

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LEE-ANN AIKENHEAD's journal

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26 July 2012

WELL MY MAN IS AT WORK AFTER A 2 WEEK HOLIDAY ,IT IS HARD TO DIET WHILE YOUR OUT CAMPING AND SO ON , RESTURANTS ECT, ANYWAY BACK AND STARTING AGAIAN I ...

on diet LEE-ANN AIKENHEAD's own diet

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04 June 2012

Well todayI did some exesices , 30 jumping jacks, 11 push- ups ,8? can't remember , 50 crunches - 3 different ways all together , 20 lunges , and they ...

on diet LEE-ANN AIKENHEAD's own diet

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LEE-ANN AIKENHEAD's Recent Food & Exercise

	4 oz potatoe
	6 oz hamberger patty
	1 serving barron beef dip
	Calisthenics (light, e.g. home exercise)
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph

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