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LEE-ANN AIKENHEAD
LEE-ANN AIKENHEAD
Joined May 2012
Posts
8
Following
1
Followers
1
Weight History
Start Weight
180.0 lb
Lost so far:
9.0 lb
Current Weight
171.0 lb
Performance:
losing 1.2 lb a week
Goal Weight
140.0 lb
Still to go:
31.0 lb
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LEE-ANN AIKENHEAD's Weight History
view LEE-ANN AIKENHEAD's complete history
LEE-ANN AIKENHEAD's Latest Member Challenges
55
Get off the couch and run!
status:
Completed
ended:
08 Oct 12
view progress
15
The primal 30 day challenge
status:
Completed
ended:
29 Jun 12
view progress
view all LEE-ANN AIKENHEAD's challenges
Following
fadelano
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LEE-ANN AIKENHEAD's Cookbook
cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g
Grilled Chicken with Lemon and Oregano
A flavorful fancy chicken dish that is easy to prepare.
cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 204kcal | fat: 11.44g | carbs: 8.32g | prot: 17.08g
Smothered Crock Pot Steak
Smothered steak tenderloin with vegetables.
cals: 46kcal | fat: 0.40g | carbs: 6.15g | prot: 5.11g
Zucchini and Egg Bake
A tasty baked zucchini and egg recipe that's a great side dish.
view complete cookbook
LEE-ANN AIKENHEAD's Latest Posts
PROTIEN DIET
THIS IS MY PROTIEN DIET , IF YOU HAVE ALOT OF WEIGHT FROM MUSCLE THIS IS A GOOD DIET.
LOTS OF WATER
BREAKFAST
OATMEAL NOT SINGLE FLAVOURED PAKAGES, AS IT IS SUGAR, BOWL OR PROTIEN DRINK BOILED EGGS
SNACK
YOGARTOR SALAD WITH BOILED EGGS
LUNCH
LOTS OF VEGTABLES W/ CANNED TUNA IN THE SALAD
SNACK
HANDFUL OF ALMONDS
DINNER
VEGTABLES WITH FISH OR CHICKEN
SNACK
PROTIEN DRINK OR YOGART
NO FRUIT JUICES ,THEY ARE FULL OF SUGAR, NO POTATOES BREAD OR NOODLES , GOOD LUCK , YOU MIGHT LOOSE INCHES INSTEAD OF WEIGHT , DON'T GET DISCOURAGED
posted
26 Jul 2012, 18:15
How Often Do you weigh yourself?
i tend to think , that im not losing weight ,cause i don't feelit but , i notice my legs and arms , wrists are getting smaller , so it may not be your pant size..lol
posted
01 Jun 2012, 12:27
How Often Do you weigh yourself?
i heard once a week , and do it in the morning , and keep it the same time when you do weigh yourself
posted
31 May 2012, 16:41
help any ideas
how does someone lose the look of the bulky muscle , make me look thinner, and toned ? i weigh 180 , its alot of muscle except my lower belly ??
posted
31 May 2012, 16:26
hello
i am a newie , but i need help in putting my weight in , it won't let me ??
posted
31 May 2012, 16:22
LEE-ANN AIKENHEAD has submitted 5 posts
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LEE-ANN AIKENHEAD's Recent Food & Exercise
1
mug
coffee
4 oz potatoe
6 oz hamberger patty
Calisthenics (light, e.g. home exercise)
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
view diet calendar
