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LDLawrence
LDLawrence
Joined February 2012
Posts
6
Following
0
Followers
0
Weight History
Start Weight
224.0 lb
Lost so far:
4.4 lb
Current Weight
219.6 lb
Performance:
gaining 2.0 lb a week
Goal Weight
200.0 lb
Still to go:
19.6 lb
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LDLawrence's Weight History
view LDLawrence's complete history
LDLawrence's Cookbook
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
cals: 62kcal | fat: 2.38g | carbs: 9.77g | prot: 1.73g
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook
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