LDLawrence
Joined February 2012
Posts
6
Following
0
Followers
0
Weight History

Start Weight
224.0 lb
Lost so far: 4.4 lb

Current Weight
219.6 lb
Performance: gaining 2.0 lb a week

Goal Weight
200.0 lb
Still to go: 19.6 lb

LDLawrence's Weight History


LDLawrence's Cookbook

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
cals: 62kcal | fat: 2.38g | carbs: 9.77g | prot: 1.73g
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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LDLawrence's journal

24 February 2012

Today was a little difficult. I have been hungry all day. I think that I need to look at my menu and see what I can do better. The worse time is when ...
on diet LDLawrence's own diet  

22 February 2012

Well so far today it has been really good. I ate a cinnamom raisen bagel thin with a 1/2 of teaspoon of butter and a fruit smoothie. Now at lunch i had ...
on diet LDLawrence's own diet  

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