Member Favorite Meal Source: Member

LA315 > Favorite Meals

Spicy Thai Soup


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 23
Calories 165
 
% Daily Values*
Total Fat 2.51g 4%
  Saturated Fat 0.365g 2%
  Polyunsaturated Fat 0.351g  
  Monounsaturated Fat 0.465g  
  Trans Fat 0g  
Cholesterol 23mg 8%
Sodium 1016.9mg 42%
Potassium 350mg  
Total Carbohydrate 19.84g 7%
  Dietary Fiber 2.66g 11%
  Sugars 2.19g  
Protein 16.66g  
 
Vitamin A 19.8% Vitamin C 53.8%
Calcium 6.3% Iron 16.6%
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (13%)
 
Protein (40%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member LA315 on 17 May 10.

Foods in this Meal

Chicken Breast (Skin Not Eaten)
0.2 cup cooked, diced
Snowpeas (Pea Pod)
1 10 pea pods serving
Chicken Stock
1 cup (8 fl oz)
Oyster Mushroom
3 small
Macro Vegetarian Udon Noodles
1/3 x 1 serving, 3 oz


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1 month fat blast salad
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cous cous, quick fix
Chicken & Rice
chx and beans


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 Nutrition summary:

There are 165 calories in Spicy Thai Soup
Calorie break-down: 13% fat, 47% carbs, 40% protein
(per meal)


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